1. Strong bones lies in healthy and well maintained body. You don’t have to take the costly medicines or supplements all the magic lies in the food you eat all you have to do is to take balanced diet. One must intake right food at right time in right amount. Regular Exercise is the another factor for strong bones.

2. 1 Cup milk / Day = No Bone Problem. Milk keeps our teeth and bones healthy. It is rich in vitamin D, Calcium and minerals. It boosts immunity. It develops bones structure. It improves our dental health. It reduces the risk of cancer. It keeps the heart healthy and keeps normal hormonal secreation

3. People who don’t like milk can consume calcium in the form of yogurt and cheese. A cup of yogurt contains 300mg of calcium Include yogurt and cheese in your healthy breakfast. Yogurt and cheese contain calcium, proteins and Vitamin D which contributes to bone health.

4. Jackfruit and pumpkin seeds are richest source of magnesium and other minerals. Add seeds in your diet so as to get magnesium and other minerals to have healthy bones.

5. It is a rich source of bone building. It is rich in Vitamin-D. It increases absorption of calcium. It is a good source of phosphorus helpful in strengthening bone matrix. It is a rich source of proteins. It is also available in packed containers.

6. Nuts are Nutrients and Energy rich. They are rich in omega 3 essentials Fatty Acids. They are rich source of Potassium. They are rich in Vitamin-E. They help in regulation of blood cholesterol. They protect from Heart Diseases. They help in preventing coronary artery diseases.

7. Veggies are rich source of calcium. Veggies help in loosing weight. It helps to fight cancer. It lowers cholesterol. It aids digestion. It increases body cell defenses. It stimulates immune system.

8. King crab is rich source of Zinc. It is important for healthy Bone mass. Eating claw of crab is very beneficial for bones. It is a rich source of Omega3 Fatty acids It is also rich in magnesium, VitaminB12, phosphorus.

9. It is a very important fruit for women's especially suffering from osteoporosis. It is rich source of Calcium and Vitamin-D. It has the Fiber named inulin which is helpful in absorption of calcium. It is helpful in curing arthritis. It is rich in Vitamin-C. It improves Bones health.

10. Bok Choy is a Chinese cabbage. It is Rich in vitamin A&C. It keeps muscles and bones healthy. It is a rich source of Calcium. It is complete food for Bones. It keeps the body fast and strong.

11. Banana promotes healthy bones. It prevents loss of calcium from the body. It boosts immune system. It is rich source of potassium. It is also rich in carbohydrates. It gives instant energy after workout.

12. Kiwi is rich in bones protecting Calcium. It is ant aging fruit. It is rich in Vitamin-C. It reduces the chances of heart diseases. It is rich source of potassium.

13. It strengthen Bone density. It is rich in Calcium. It is rich in organic compounds. It can be consumed in the form of Milk, Beans, Sauce, Cheese. Half Cup of tofu contains 250mg of calcium.