Presentation is loading. Please wait.

Presentation is loading. Please wait.

Caroline Auwarter. Risk factors  Poor diet  High Blood Pressure  High Cholesterol  Diabetes  Poor Diet  Obesity  Physical Inactivity Source: mayoclinic.org.

Published byBenjamin Barnett Modified over 8 years ago

Similar presentations

Presentation on theme: "Caroline Auwarter. Risk factors  Poor diet  High Blood Pressure  High Cholesterol  Diabetes  Poor Diet  Obesity  Physical Inactivity Source: mayoclinic.org."— Presentation transcript:

1 Caroline Auwarter

2 Risk factors  Poor diet  High Blood Pressure  High Cholesterol  Diabetes  Poor Diet  Obesity  Physical Inactivity Source: mayoclinic.org

3 Prevention  Exercise!  Focus on a healthy diet  Maintain a healthy weight Source:mayoclinic.org

4 Choosemyplate  Purpose:  Track what you eat  Receive detailed analysis of foods you need to consume more or less of  Discover nutritional benefits from what you eat

5 Choosemyplate  Use:  Track your progress  Find out what you need to add/eliminate from your diet  Cost: free!  Source: http://www.choosemyplate.govhttp://www.choosemyplate.gov

6 Cardio equipment: Treadmill  Exercise machine with a continuous moving belt.  Used for walking, jogging, and running.

7 Treadmill  Available for purchase: Online Local sports equipment store  ProForm ZT4 Treadmill Cost: $449.99 http://www.sportsauthority.com

8 Cardio equipment: Elliptical  Non-impact, stationary machine used to stimulate walking, jogging, or stair climbing.  Less chance of injury.

9 Ellipitcal  Available for purchase: Online Local sports equipment store  Schwinn 430 Elliptical Machine Cost: $579.99 http://www.amazon.com

10 Cardio equipment: Bicycle  Provide a non- impact aerobic exercise.  Used just like a normal bike- seat, pedals, and handles.

11 Bicycle  Available for purchase: Online Local sports equipment store.  Schwinn 170 Upright Bike Cost: $399.99 http://www.dickssportinggoods.com

12 Cardio equipment: Rower  Aerobic exercising with the mechanism of rowing a boat.  Stationary  sliding seat, foot pedals, and an oar like handle bar.

13 Rower  Available for purchase: Online Local sports equipment store  Profrom 550R Rower Cost: $499.99 http://www.sportsauthority.com

14 Goals for Prevention  Maintain a healthy, balanced diet. Consume fruits and vegetables Reduce foods with high saturated fats and high sugar  Stay physical active Increase cardiovascular exercise

15 Cardiovascular fitness and Heart Disease Improve cardiac functioning, maintain and help with weight loss TreadmillEllipticalRowerBicycle

Download ppt "Caroline Auwarter. Risk factors  Poor diet  High Blood Pressure  High Cholesterol  Diabetes  Poor Diet  Obesity  Physical Inactivity Source: mayoclinic.org."

Similar presentations

Control your weight Reduce your risk of cardiovascular disease Reduce your risk for type 2 diabetes and metabolic syndrome Reduce your risk of some cancers.

Control your weight Reduce your risk of cardiovascular disease Reduce your risk for type 2 diabetes and metabolic syndrome Reduce your risk of some cancers.
By: Rob Sheppard.  In America more kids are becoming obese than ever before.  A lot of children don’t know really how to eat healthy.  A lot of children.

By: Rob Sheppard.  In America more kids are becoming obese than ever before.  A lot of children don’t know really how to eat healthy.  A lot of children.
Osteoporosis Osteoarthritis Rheumatoid arthritis Chronic obstructive pulmonary disease (Asthma, bronchitis) Cardio Vascular disease High cholesterol.

Osteoporosis Osteoarthritis Rheumatoid arthritis Chronic obstructive pulmonary disease (Asthma, bronchitis) Cardio Vascular disease High cholesterol.
Physical Fitness/Health Agenda: I. Why being active is important II. How to be active III. What to eat IV. Important Safety Tips Agenda: I. Why being active.

Physical Fitness/Health Agenda: I. Why being active is important II. How to be active III. What to eat IV. Important Safety Tips Agenda: I. Why being active.
Healthy Eating Healthy Living Nutrition and Fitness Basics Clark College Fitness Center

Healthy Eating Healthy Living Nutrition and Fitness Basics Clark College Fitness Center
B.M.I.. * Expand our fitness vocabulary * Describe the process of weight gain, weight loss and maintaining your weight * Calculate your B.M.I.

B.M.I.. * Expand our fitness vocabulary * Describe the process of weight gain, weight loss and maintaining your weight * Calculate your B.M.I.
Weight loss program for fitness center members. What is the Goal ? The goal of my intervention for the fitness center is to help reduce the weight of.

Weight loss program for fitness center members. What is the Goal ? The goal of my intervention for the fitness center is to help reduce the weight of.
Ryan Sterling 11 th grade Other than exercise, there are other factors to living a healthy life.

Ryan Sterling 11 th grade Other than exercise, there are other factors to living a healthy life.
To the NEXT LEVEL. Learning Outcomes Define cardio-respiratory fitness with 100% accuracy Understand the difference between high, low, and non- impact.

To the NEXT LEVEL. Learning Outcomes Define cardio-respiratory fitness with 100% accuracy Understand the difference between high, low, and non- impact.
 Kevin McGuigan. Bodily or mental exertion, especially for the sake of training or improvement of health!

 Kevin McGuigan. Bodily or mental exertion, especially for the sake of training or improvement of health!
CONSEQUENCES WHAT DOES THE WORD MEAN TO YOU?. ARE ALL CONSEQUENCES NEGATIVE?

CONSEQUENCES WHAT DOES THE WORD MEAN TO YOU?. ARE ALL CONSEQUENCES NEGATIVE?
Heart Attack When a section of the heart is blocked by fatty tissue, the blood can’t flow. This causes that section of the heart muscle to die due to the.

Heart Attack When a section of the heart is blocked by fatty tissue, the blood can’t flow. This causes that section of the heart muscle to die due to the.
Weight Management for a Healthier You!. Objectives Upon completion of this session, you will: Recognize key indicators of being overweight Recognize complications.

Weight Management for a Healthier You!. Objectives Upon completion of this session, you will: Recognize key indicators of being overweight Recognize complications.
Nutrition and Exercise. Essential Nutrients Carbohydrates – Provide energy – Found in fruits, vegetables, grains, sugars, pasta Fats – Stored energy –

Nutrition and Exercise. Essential Nutrients Carbohydrates – Provide energy – Found in fruits, vegetables, grains, sugars, pasta Fats – Stored energy –
Employee Wellness Program For a Small Business Joe McKenna.

Employee Wellness Program For a Small Business Joe McKenna.
Chapter 16 Circulation. Section 3 Cardiovascular Diseases – Diseases of the cardiovascular system include atherosclerosis and hypertension – Atherosclerosis.

Chapter 16 Circulation. Section 3 Cardiovascular Diseases – Diseases of the cardiovascular system include atherosclerosis and hypertension – Atherosclerosis.
FLATTENING THAT GUT AN OVERVIEW OF KEY EXERCISES AND MANAGING NUTRITION.

FLATTENING THAT GUT AN OVERVIEW OF KEY EXERCISES AND MANAGING NUTRITION.
Food & Health and Physical Activity & Health. Food & Health What we eat and drink on a daily basis is vital for our health. What we eat and drink on a.

Food & Health and Physical Activity & Health. Food & Health What we eat and drink on a daily basis is vital for our health. What we eat and drink on a.
Body Weight A Major Threat of Cardiovascular Disease.

Body Weight A Major Threat of Cardiovascular Disease.
The American Academy of Orthopaedic Surgeons GET UP, GET OUT, GET MOVING!

The American Academy of Orthopaedic Surgeons GET UP, GET OUT, GET MOVING!

Similar presentations

Ads by Google