1. Mexican Cuisine

2. Pico de Gallo

3. Ingredients 3 large diced tomatoestomatoes 1 diced medium sized onion 1/4 bunch of cilantro (use more or less depending on your taste) juice of half a lemon 1/2 teaspoon of minced garlic 1 tsp of salt 2 jalapenos (or more if you prefer it hotter) Optional ingredients (not included in nutrition facts) half a cucumber, peeled and diced 1 avocado, peeled and dicedcucumber Allrecipies.com

4. Chef Schetter

5. In the zone – Slicin and Dicin!

6. Cut up the Tomatoes

7. Add the Onions

8. Added Jalapenos, Cilantro, Garlic, Dash of salt, some lemon juice. Almost there!

9. FINISHED PRODUCT!

10. Nutritional Information Nutritional Info Servings Per Recipe: 8 Amount Per Serving Calories: 22.5 Total Fat: 0.3 g Cholesterol: 0.0 mg Sodium: 297.7 mg Total Carbs: 5.9 g Dietary Fiber: 1.6 g Protein: 0.9 g Low Calorie Low Fat Moderate Sodium Made with whole vegetables Overall Healthy Choice

11. History and Origin “Rooster’s Beak” Mexican Relish Resembles Colors of Mexican Flag May be spread over meats or used as a salsa. Contains high amounts of Vitamin C Tomatoes add antioxidants Ingredients chopped, not liquefied.