1. Knowing Nutrition

2. Nutrition Facts Dietary Guidelines for where Calories should originate. 55% from Carbs 15% from Proteins <30% from Fat It is highly recommended that Calories from Fat remain less than 30%.

3. Example I Therefore, 44% of the total calories come from Fat. This is 14% more than what is recommended.

4. Example II Therefore, 6% of the total calories come from Fat. This is 24% less than the recommended maximum.

5. Got Milk? 47%33%0% For Whole, Reduced, and Fat Free milk, what percent of the calories are from fat?

6. Worksheet