1. KHANA -KHAZANA Cooking without fire

2. INDEX INTRODUCTION TYPES OF SALAD RECIPES PICTURES FOOD CALORIES BENEFITS. THANK YOU

3. INTRODUCTION  An activity was conducted named Khana-Khazana (Food-Fiesta) for Stds 3 rd, 4 th and 5 th. We had to make cuisine by ‘Cooking without fire’, where we had to make salads from countries - Thailand, Italy and India.  Experts were called to judge our cuisines.  Total 42 students participated in the event.

4. SALADS PREPARED BY MAHI BAID THAI SALAD ITALIAN SALAD INDIAN SALAD

5. SALADS PREPARED ABDULGAWAD ABID 1. Italian Bread Salad with Strawberries and Tomatoes 2. Panzanella Salad 3.Summer Italian salad

7. RECIPE ;- THAI RICE NOODLE SALAD 1.100 gms boiled rice noodles 2. 1 medium cucumber peeled & cut in to strips 3.1 tbsp cabbage pieces 4.3/4 tbsp resh coriander leaves 5.1 medium carrot peeled &cut in to strips 6.1 tbsp peanuts crushed 7. 1 tbsp lime juice 8.2 tbsp chilli sauce 9.Mix vegetable and noodle with wet dressing 10.Ready - to -serve in cabbage cups - BY MAHI BAID

8. Italian Bread Salad with Strawberries and Tomatoes 1.1 loaf Italian bread, cut into 1-inch cubes 2. 2 tablespoons olive oil 3. 1 teaspoon garlic powder 1 teaspoon onion powder 4. 1/2 teaspoon salt 5. 1/4 teaspoon ground black pepper 6. 1 pint fresh strawberries, diced 7. 3 roma (plum) tomatoes, seeded and diced 8. 2 ounces crumbled feta cheese 9. 3 tablespoons red onion, diced 10. 1/4 cup olive oil 11. 1/4 cup red wine vinegar 12. 2 tablespoons honey 13.Mix all together for a really great taste BY-ABDULGAWAD ABID,

9. Panzanella Salad 1.4 plum (roma) tomatoes, seeded and cubed 2. 1 cucumber, peeled and diced 3. 1/2 red onion, thinly sliced 4. 1/2 cup cubed fontina cheese 5. 1/2 cup pitted and chopped kalamata olives 6. 2 tablespoons coarsely chopped fresh basil 7. 1/2 teaspoon dried oregano 8. 1/2 teaspoon dried parsley 9. 1/2 teaspoon salt 10. 1/4 teaspoon ground black pepper 11. 1/2 cup extra virgin olive oil 12. 3 tablespoons balsamic vinegar 13. 1 pound loaf day-old Italian bread, cubed 14.Mix it all together for an awesome dinner or a side dish for lunch S BY-ABDULGAWAD ABID,

10. Mid-Summer Italian salad 1.1 clove garlic 2. 1 (1 pound) loaf Italian bread 3. 1 cup chopped tomatoes 4. 1 cup cucumber - peeled, seeded and chopped 5. 1 cup chopped red onion 6. 1 clove garlic, minced 7. 2 cups chopped fresh basil 8. 1/8 cup chopped fresh thyme 9. 1/4 cup olive oil 10. 2 tablespoons balsamic vinegar 11.Mix all together for a side dish at breakfast BY-ABDULGAWAD ABID,

11. PICTURES OF SALADS MADE BY- MAHI BAID

12. PICTURES OF SALADS MADE BY- ABDULGAWAD ABID, ITALIAN BREAD SALAD. MID-SUMMER ITALIAN SALAD. PANZANELLA SALAD..

13. The calories in Thai rice noodles is a little higher than other salads Amount per serving Calories 235.9 g Fat 6.6g Cholesterol 39.9 mg Carbohydrate 26.0 g Proteins 19.4 g

14. BENEFITS OF THAI NOODLES - SALAD Rice noodles are made with rice flour so its easy to digest It enhances our intake of essential nutrients. Our body can utilize most of the carbohydrates in rice noodles for energy to fuel an active lifestyle.

15. Benefits of Italian salads Zucchini is a powerful little vegetable that is both filling and hydrating. Zucchini salad improves digestion after a long and heavy meal. Detoxifies the body.It is used a lot in Italian salads Whole grains, such as whole-wheat bread, oats, and brown rice, used in Italian salads are good for health.

16. NAME – MAHI BAID &*ABDULGAWAD ABID, STD – IV