1. Anger management

2. Hi, my name is Miss Johnson.
I am here today to teach you some simple and affective ways of managing your stress and anger. These two things are a big deal as they can lead to problems though the rest of your life. Please listen close as this my help you or a friend in the near or distant future.

3. Built up stress can lead to outbursts of anger and rage
Built up stress can lead to outbursts of anger and rage. Finding a way to release your stress and decrees your anger is key.

4. exercise
Exercise and/or physical activity can release endorphins into the blood stream that gives one a more released and pleasurable feeling.

5. music
Some people prefer to escape what is going on around them by blocking out reality. This can be done through a number of methods such as listening to music, reading a book or watching a favorite movie

6. Sleep/rest
Being overworked or overdoing anything that you are doing can lead to a short temper and a stressed atitude . Getting rest when you need it and being able to clear your mind will do you wonders. You should get a minimum of 8 hours sleep ever night!

7. Massage/day spa
Many women and men enjoy relaxing and unwinding in a day spa or getting a simple back rub. Relaxing in a pool, sauna, mud bath or getting a massage is one of the most soothing and relaxing experiences.

8. Take a vacation
Work commitments and normal life can drag you down and make you tense and less likely to avoid conflicts.
It is important to take a regular vacation and get away to unwind.

9. Take a deep breath and slow down
Sometimes the simplest methods can work the best, taking a deep breath and thinking about what you want to say before you say it can be very productive

10. Let humor calm you down
Laughing can be like magic. Having good friends and family that can make you laugh can turn people around. You can not laugh when you are angry!

11. Doctors advice
Being to stressed or angry can be a real health risk that can lead to depression. If you cant find anything that works for you then seeing your doctor would be your best bet. Doctors can provide you with medication that can help

12. Joining an anger management circle
Talking to people that have the same problem as you can give you a different perception of things. These classes can give you the kind of support and friendship you need.
In these groups you often find yourself growing close to peolpe and making new friends

13. Take up a hobby
A hobby can relax you and is another way to escape to your own place. A hobby is something you can do for yourself. You can also join a sporting club

14. Find your own space to slow down
Getting away once and a while from the hassle of life can be very rewarding. Having your own spot to escape to is good for your personal health. Weather it be a spot in the house, taking a bath, going for a swim, going for a peaceful walk or just relaxing in the company of friends.

15. Yoga
Stretching and bending your body to the flow of gentle music is a lot of peoples way to relas their inner tention.

16. I hope to see you again sometime soon xo
Thanks for watching and listening to what I had to say
I hope that this information has helped you relax and will continue to in the future.