1. Basketball Chest Pass

2. JointActionAgonists Wrist & hand FlexionFlexor carpi radialis Flexor carpi ulnaris Palmaris longus Flexor digitorum profundus Flexor digitorum superficialis Flexor pollicis longus ElbowFlexion Biceps Brachii Brachioradialis Brachialis Shoulder Flexion Abduction Internal Rotation Biceps Brachii Brachioradialis Brachialis Deltoid Supraspinatus Upper Pectoralis Major Latissimus Dorsi Teres Major Subscapularis Pectoralis Major Shoulder girdle Abduction Upward Rotation Serratus anterior Pectoralis minor Middle trapezius Lower trapezius Serratus anterior Stance Phase

3. Hip Flexion Abduction Iliopsoas Psoas major Iliacus Sartorius Rectus femoris Tensor fasciae latae Pectineus Sartorius Tensor Fasciae Latae Gluteus medius Gluteus minimus Gluteus maximus – upper fibers Knee Flexion Sartorius Bicep Fermoris Pes anserinus - Semitendinosus - Semimembranosus - Gracilis Popliteus Gastrocnemius Ankle & foot DorsiflexionPeroneus Tertius Extensor Digitorum Longus Extensor Hallucis Longus Tibialis Anterior Stance Phase

5. JointActionAgonists Wrist & handFlexion Flexor carpi radialis Flexor carpi ulnaris Palmaris longus Flexor digitorum profundus Flexor digitorum superficialis Flexor pollicis longus Elbow Flexion Biceps Brachii Brachioradialis Brachialis Shoulder Extension Abduction External Rotation Teres Major Latissimus Dorsi Lower Pectoralis Major Deltoid Supraspinatus Upper Pectoralis Major Infraspinatus Teres Minor Shoulder girdleAdduction Upward Rotation Middle Trapezius Rhomboids Middle trapezius Lower trapezius Serratus anterior Preparatory Phase

6. Right Hip Flexion Iliopsoas Psoas major Iliacus Sartorius Rectus femoris Tensor fasciae latae Pectineus Left Hip Extension Hamstrings - Biceps femoris - Semimembranosis - Semitendinosus Gluteus maximus Right Knee Flexion Sartorius Bicep Fermoris Pes anserinus - Semitendinosus - Semimembranosus - Gracilis Popliteus Gastrocnemius Left Knee Extension Rectus femoris Vastus lateralis Vastus medialis Vastus intermedialis Right Ankle/Foot Dorsiflexion Peroneus Tertius Extensor Digitorum Longus Extensor Hallucis Longus Tibialis Anterior Left Ankle/Foot Plantar flexionGastocnemius Soleus Peroneus Longus Peroneus Brevis Tibialis Posterior Flexor Digitorum Longus Flexor Hallucis Longus Preparatory Phase

8. JointActionAgonists Wrist & hand Forearm Flexion Pronation Flexor carpi radialis Flexor carpi ulnaris Palmaris longus Flexor digitorum profundus Flexor digitorum superficialis Flexor pollicis longus Pronator teres Pronator quadratus Brachioradialis ElbowExtension Triceps brachii Anconeus Shoulder Flexion Internal Rotation Biceps Brachii Brachioradialis Brachialis Latissimus Dorsi Teres Major Subscapularis Pectoralis Major Shoulder girdleAbductionSerratus anterior Pectoralis minor Movement Phase

9. Right Hip Flexion Iliopsoas Psoas major Iliacus Sartorius Rectus femoris Tensor fasciae latae Pectineus Left Hip Extension Hamstrings - Biceps femoris - Semimembranosis - Semitendinosus Gluteus maximus Right Knee Flexion Sartorius Bicep Fermoris Pes anserinus - Semitendinosus - Semimembranosus - Gracilis Popliteus Gastrocnemius Left Knee Extension Rectus femoris Vastus lateralis Vastus medialis Vastus intermedialis Right Ankle/Foot Dorsiflexion Peroneus Tertius Extensor Digitorum Longus Extensor Hallucis Longus Tibialis Anterior Left Ankle/Foot Plantar FlexionGastocnemius Soleus Peroneus Longus Peroneus Brevis Tibialis Posterior Flexor Digitorum Longus Flexor Hallucis Longus Movement Phase

11. JointActionAgonists Wrist & hand Forearm Flexion Pronation Flexor carpi radialis Flexor carpi ulnaris Palmaris longus Flexor digitorum profundus Flexor digitorum superficialis Flexor pollicis longus Pronator teres Pronator quadratus Brachioradialis ElbowExtension Triceps brachii Anconeus Shoulder Extension External Rotation Teres Major Latissimus Dorsi Lower Pectoralis Major Infraspinatus Teres Minor Shoulder girdleAdductionMiddle Trapezius Rhomboids Follow-through Phase

12. Right Hip Flexion Iliopsoas Psoas major Iliacus Sartorius Rectus femoris Tensor fasciae latae Pectineus Left Hip Extension Hamstrings - Biceps femoris - Semimembranosis - Semitendinosus Gluteus maximus Right Knee Flexion Sartorius Bicep Fermoris Pes anserinus - Semitendinosus - Semimembranosus - Gracilis Popliteus Gastrocnemius Left Knee Extension Rectus femoris Vastus lateralis Vastus medialis Vastus intermedialis Right Ankle/Foot DorsiflexionPeroneus Tertius Extensor Digitorum Longus Extensor Hallucis Longus Tibialis Anterior Left Ankle/Foot Plantar FlexionGastocnemius Soleus Peroneus Longus Peroneus Brevis Tibialis Posterior Flexor Digitorum Longus Flexor Hallucis Longus Follow-through Phase