1. Jess Durnian Dr. Cone Tech and Assess 8am

2.  To improve the quality of life for the employees in a corporate setting, by offering the essential tools to improve their overall health by focusing on exercising.

3.  Exercise controls weight  Exercise combats health conditions and diseases  Exercise improves mood and boosts energy  Improves employee health  Will overall decreases health care expenditures

6.  This treadmill combines comfort and convenience to deliver great, long lasting results  Purpose : Has ‘quickspeed’ and ‘quickincline’ controls to make it easy to change intensity without losing focus, while have ‘proshox’ cushioning to reduce harmful impact on joints  Use/Value: Will allow individuals to perform cardio workouts without having to go outside, which will improve their overall aerobic health  Cost : $599.99  Source : http://www.sportsauthority.com/ProForm- Performance-400- Treadmill/product.jsp?productId=23522826&cp=30775 68.45510056.693945&parentPage=familyhttp://www.sportsauthority.com/ProForm- Performance-400- Treadmill/product.jsp?productId=23522826&cp=30775 68.45510056.693945&parentPage=family

8.  Choosemyplate.gov is a website that focuses on nutrition and health that provides a variety of useful aspects to help keep one healthy  Purpose : This is a very easy, self-serve website that has many answers, advice and eating/workout plans for individuals  Use/Value: There is one section specifically for exercise where one would put in all personal information and it helps set up a workout plan which would be very useful  Cost : FREE!  Source : http://www.choosemyplate.gov/http://www.choosemyplate.gov/

10.  These dumbbells weighted from 5-50lbs can be used by all employees depending on the specific workout needed  Purpose : Beneficial to all while doing different exercises, supersets, essentially whatever their focus at the time is  Use/Value: This set of dumbbells can be used during exercises and calisthenics  Cost : $845.00  Source: http://bodybuilderfitness.com/pro1450566.html http://bodybuilderfitness.com/pro1450566.html

12.  A revolving staircase that will allow employees to get a great cardio workout along with other benefits  Purpose: This Stepmill will provide many positive aerobic workouts to tone and strengthen your entire body  Use/Value: This focuses on strength, flexibility and most importantly benefitting ones aerobic health  Cost: $1,750.00  Source: http://fitnessrush.com/stairmaster- stepmill-7000- pt/?gclid=CLCun9uKmMECFQ8R7AodIAIAqw http://fitnessrush.com/stairmaster- stepmill-7000- pt/?gclid=CLCun9uKmMECFQ8R7AodIAIAqw

14.  This set produces a smooth, safe and precise lifting motion which allows individuals to push to their maximum potential  Purpose: Trains every major muscle group for a total body workout  Use/Value: Employees can get a full body workout, or can focus just on certain muscles to strengthen  Cost: $899.99  Source: http://www.dickssportinggoods.com/product/in dex.jsp?productId=11784076&ab=TopNav_Exercis e_StrengthTraining_HomeGyms&cp=4413986.1259 8195 http://www.dickssportinggoods.com/product/in dex.jsp?productId=11784076&ab=TopNav_Exercis e_StrengthTraining_HomeGyms&cp=4413986.1259 8195

15.  With these five items I believe we could begin the start to a healthy work environment which will promote nothing but optimism, good health and overall a good quality of life. This is a perfect start to providing employees with the right tools to get themselves on a healthy lifestyle kick