1. Lesson 5: Goal Setting PE Without Boundaries v1.0 12/1/20151

2. Goal Setting What Is A Goal? 2

3. I am a Driver in the Race

4. SMART Goals S pecific M easurable A ttainable R ealistic T rackable 12/1/20154

5. To get where I want to be, I need “small step” goals

6. In the End, I Want to Achieve my Health Goals

7. 1 Get Physically Active

8. What is Your Future? 12/1/20158

9. Make Wise Food Choices 12/1/20159

10. What do You See When You Look in the Mirror? 12/1/201510

11. 12/1/201511 Take Action – Start?

12. What if I Don’t Achieve my Health Goals? 12/1/201512

13. Plan for Rewards 12/1/201513

14. 2 Make Sure Your Goal is Detailed

15. Tracking Progress 12/1/201515

16. There Will be Barriers 12/1/201516

17. “Without goals, and plans to reach them, you are like a ship that has set sail with no destination.” 12/1/201517

18. Questions? 12/1/201518