1. F.I.T. Principle THR & SMART goals

2. F.I.T.  Frequency  Frequency is how often you perform the physical activity.  Safe frequency is 3-5 times a week.  After a work out, muscles require 24 hour recovery time

3. F.I.T.  Intensity  Intensity is how hard you exercises during  Intensity can be measured by monitoring THR

4. F.I.T.  Time  Time is the length of the physical activity.  Cardiovascular- 3-5x a week and 25-30 minutes  Flexibility- hold stretch for 30 seconds

5. Quiz  Friday- on THR, SMART goals, F.I.T.  FEBRUARY 14 TH