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2. 2 Communicate the concept of optimal levels of dietary protein Significant research shows that, on average, consuming between 20-30 grams of high-quality protein at each meal is associated with benefits for: Improved metabolism Healthy aging Weight loss and maintenance Researchers have known that consuming protein in balanced amounts at each meal is more beneficial to improving the impact of higher protein intake on various health outcomes.

3. 3 Take Control with the 30 Day Protein Challenge!

4. 4 Promote tools and resources for success www.beefitswhatsfordinner.com/30dayproteinchallenge.aspx

5. 5 Share recipe collections to help people create satisfying meals delivering 25-30 grams of protein throughout the day Breakfast Lunch Dinner

6. 6 Join today!