2. Monkey Mindfulness © Meditation, Self-awareness & Self-expression products Resources for calling yourself home

3. Monkey Mindfulness presents: a meditation slideshow

4. This slide show is a series of 5 meditations based on ‘Fun with the Lights off’ – a Monkey Mindfulness meditation product. Each meditation lasts 5 minutes. The show will provide a tone at 5 minutes then it will advance automatically to the next slide. To start the show, click here!

5. Wait!!! I forgot to tell you how to meditate Meditation is simple. It is the practice of holding your attention on an intention. An intention is what you decide to focus on. In this case, each slide offers you a different intention for you to focus on and they take the form of simple instructions. Follow the instructions, relax and enjoy your experience – whatever it is! Relax, enjoy yourself, and gently refocus your awareness if you get distracted. Just like this….

6. breathe set your intention focus your attention get distracted get annoyed relax How to meditate successfully

7. Now you’re ready to start the Monkey Meditation slide show. Click to begin!

8. meditation 1 Fun with the lights off

9. Breathe as slowly, deeply and quietly as you can. Notice nothing else except the sensations of your breathing.

10. meditation 2 Fun with the lights off

11. With your eyes closed, just allow your experience to happen. Find out what the present moment can teach you about yourself. Be kind, curious and courageous.

12. meditation 3 Fun with the lights off

13. Close your eyes and imagine completely dissolving into the space you’re in.

14. meditation 4 Fun with the lights off

15. Close your eyes and imagine expanding in all directions for ever.

16. meditation 5 Fun with the lights off

17. Close your eyes and focus on bringing all your awareness to the very centre of you.

18. Welcome back. Thanks for taking the time to be with yourself. How was that for you? Maybe you enjoyed your experience, maybe you feel a little different in yourself, maybe you discovered something new. Whatever your experience was, I hope you gained something from it.

19. To order a full set of 24 Fun with the Lights off meditation cards or find out more about monkey mindfulness products visit monkeymindfulness.com monkeymindfulness.com Thanks again for taking the time to meditate All the best, Sam e Martin, Creator – Monkey Mindfulness Feedback, queries and enquires: monkeymindfulness@gmail.com