1. How to Meditate How to Meditate Zeel Desai July 2 nd, 2008 English 393

2. Introduction Audience-Everyone 20mins/day or more twice a day Practice meditation before eating Equipment Needed: Soothing Music & quiet place

3. Steps 1) Choose a quiet location, away from all distractions 2) Decide if you would like meditation music in the background 3) Select a comfortable place to sit with your spine relatively straight 4) Close your eyes

4. Cont’d… 5) Breathe in, allowing your rib cage and belly to expand as you inhale 6) Exhale slowly 7) Concentrate on your breathing -Be aware of each breath and feelings of relaxation -Be aware of each breath and feelings of relaxation 8) Allow thoughts and feelings to enter your mind

5. Cont’d… 9) Acknowledge these thoughts and let them pass 10) Refocus on your breathing 11) Open your eyes after you feel more relaxed and centered

6. Conclusion Don’t give up!!!! Don’t give up!!!!

7. References http://www.how-to-meditate.org/ http://www.how-to-meditate.org/