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The Importance of Sleep By Charlie Osler. You should be sleeping 8 hours a night.

Published byChristiana Watts Modified over 8 years ago

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Presentation on theme: "The Importance of Sleep By Charlie Osler. You should be sleeping 8 hours a night."— Presentation transcript:

1 The Importance of Sleep By Charlie Osler

2 You should be sleeping 8 hours a night

3 What is Sleep Deprivation Not getting enough sleep Can be caused by a wide variety of things Can be long term or short term

4 Sleep Deprivation -Diabetes -Heart Problems -Higher Mortality Rate -Feeling Tired

5 Oversleeping Obesity Head Aches Back Pain Depression

6 When Should I Sleep? -Pre-Midnight Hour = 2 Post-Midnight Hour -10PM-6AM better than 12AM-8AM -Circadian Rhythm

7 Bad Sleeping Environment Television is bad because: -It stimulates your mind -Stops Melatonin Production Eating is bad because: -hard for body to sleep while digesting -Sugar and Caffeine bad -Turkey has L-Tryptophan an amino acid that makes you drowsy

8 Good Sleeping Environment -Turning Down the Temperature -Avoiding Large Dinner -Keeping Noise Down -Keep lights Off -Reserve Bed For Sleeping

9 Thank You!

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