1. Nutrition Tips!

2.  Eat more __________…  Spread your meals out more evenly through the day rather than 2 or 3 large meals)  ____________ your __________________  Eat the right foods  Have a __________ meal! – Enjoy your food! Fat Loss Tips…

3.  Limit your Choice  …studies show when people have a wider variety of food, they eat more…stay away buffet!  Practice ___________________  …size of your fist/tennis ball, deck of cards...  Don’t skip your favorite foods  …always in _____________ TIPS Donuts. Is there anything they can’t do?

4.  Enjoy a good ____________  …kick starts your ___________  Don’t eat a big meal before _________  …inactivity increases the chances it will be stored as ___  Distinguish _______ vs. ________  …appetite goes away if you distract yourself (it is an external stimuli- sight or smell or boredom). TIPS

5.  Don’t be ______ phobic  …don’t cut out all fats! You need the _______ fats!  Drink ________  …stay hydrated…sometimes people confuse thirst with hunger…  Eat _______ instead of juices/bars  …an apple (50 calories) vs. apple juice (100 cal/cup) TIPS

6.  Don’t go shopping when you’re ___________!  Stay on the _________ of the grocery store as much as you can!  Carry healthy snacks.  Watch less _____ (researchers have found people who watch for 4+ hrs consume 1/3 more calories).  Don’t eat _______ too much! TIPS

7. Avoid the “Quick-n-EZ” snacks… Especially after a night out!