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Published byTimothy Moore
Modified over 4 years ago
To Snack or Not to Snack Or Should I Graze?
What should you do? Snack – eating food between 3 larger meals Graze – eating 6 small meals/day
Why Snack? Hungry Stress-reliever Socialization Advertising
Make Good Choices Listen to your body Are you eating because youre hungry OR Is it habit?
Make Good Choices Choose nutritious snacks 1. Eat foods that take longer to eat - popcorn, apple 2. Hot foods fill you faster 3. High fiber foods keep you full longer - popcorn, apple
Snacks are smaller than a meal Eat foods from every food group Make Good Choices
Stay away from EMPTY CALORIES – foods with high amounts of calories but little nutrition
Your Daily Food Choices
Chapter 14: Choosing Nutritious Food
Weight Management How Can I Lose Weight?. Burning Calories Exercise and nutrition are key components in losing weight To lose weight you must burn more.
Healthy Eating Blue Sky Thinking.
NUTRITION Choosing Healthy, Low-Fat Foods. GOOD NUTRITION……………. Gives us more energy, prevents diseases and makes us feel better! The food you eat actually.
Planning Meals and Snacks
The Importance of Nutrition (1:38) Click here to launch video Click here to download print activity.
What is your favorite snack? Because not all foods offer the same benefits, making healthful food choices is important to your overall level of health.
Erika L. Acorn NTR 300 Final Assignment. Too Much of a Good Thing was created with the following in mind: – All foods can fit into a healthy diet. It.
Your Daily Food Choices Keeping Fit and Healthy. What kinds of foods do you eat most often? Pizza Popcorn Ice cream Candy Hamburgers French Fries.
Pack a Snack! The Art of Healthful Snacking Rebecca Rau Briana Clem Julie Brier Alfredo Alvarez-Frias Oregon State University, Nutrition 439.
Losing Excess Body Fat Foods and Nutrition. Factors to Consider 1. health status 2. age 3. motivation and body structure 4. emotional support.
What is Portion Size? A portion is the amount of food someone decides to eat during a meal. Portion size is distributed through each food on a plate during.
The Food Guide Pyramid shows a range of servings for the different food groups you need to eat each day to achieve and maintain good health. The Foods.
A Healthy Breakfast “A nutritious breakfast is a meal that has protein and carbohydrates and it can also have a little fat” Lecture 6 : Class Activity.
Snack Foods. What are your favorite snacks? Tell me some of your FAVORITE snack foods.
It’s not always easy to make healthy food choices, but following these great tips provided by ChooseMyPlate.gov could start you in the right direction!
HEALTHY LIVING Temple University Russell Conwell Learning Center Office of Senior Vice Provost for Undergraduate Studies.
Warm-Up Chapter 5 List the six foods that you eat most often for meals or snacks. Why do you choose them? What do you base those choices on? Health Benefits,
Calories How to determine what you are eating. Calories – What are they? Calories provide energy to our bodies. Human beings need energy to survive --
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