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To Snack or Not to Snack Or Should I Graze?
What should you do? Snack – eating food between 3 larger meals Graze – eating 6 small meals/day
Why Snack? Hungry Stress-reliever Socialization Advertising
Make Good Choices Listen to your body Are you eating because youre hungry OR Is it habit?
Make Good Choices Choose nutritious snacks 1. Eat foods that take longer to eat - popcorn, apple 2. Hot foods fill you faster 3. High fiber foods keep you full longer - popcorn, apple
Snacks are smaller than a meal Eat foods from every food group Make Good Choices
Stay away from EMPTY CALORIES – foods with high amounts of calories but little nutrition
Chapter 14: Choosing Nutritious Food Lesson 14.2: Making Food Choices Taking Charge: Saying No.
Toddlers appetite decreases, so weight gain slows Picky eaters! Over time, toddlers will meet their food needs Self feeding is important.
Question #1 ________ are substances in foods that your body needs to grow, have energy, and stay healthy. A. Carbohydrates B. Nutrients C. Protein D. Fats.
Weight Management How Can I Lose Weight?. Burning Calories Exercise and nutrition are key components in losing weight To lose weight you must burn more.
Entry Task Write down what you ate for breakfast. Didnt eat anything? Write I ate nothing for breakfast.
HEALTHY EATING!!!. RICH OR HEALTHY? One in every 25 children are now obese, which means they're so overweight it's bad for their health. But why do you.
Your Daily Food Choices Keeping Fit and Healthy. What kinds of foods do you eat most often? Pizza Popcorn Ice cream Candy Hamburgers French Fries.
Eat Right, Grow Strong Nutrition for Young Children.
Healthy choices SEN Knowing and Growing. What is a healthy choice? A healthy choice is something that is good for us.
NUTRITION for LIFE Chapter 7. Carbohydrates, Fats, Proteins.
MyPyramid is a tool that can help you choose healthful foods for all your meals and snacks.
Health Info prepared by Public Health Vitalité Health Network March 2014.
What is eaten before competition has four main functions: To help prevent symptoms of hypoglycemia, which can interfere with performance. To help settle.
Healthy Foods Healthy meals give you the vitamins and nutrients necessary for your health. Fruits Vegetables Milk Baked crackers.
Healthy Ramadan(4) Guidelines for Healthy Food Ahmadi Hospital,Health Promotion Unit Wishing You a Healthy Ramadan.
In order to solve the password start reading it from the first orange rectangle and continue reading by rows. Crossword.
Are you Heart Smart?. Objectives Understand goals for blood pressure and blood cholesterol. State heart healthy foods you can incorporate into your diet.
Chapter 14: Choosing Nutritious Food Lesson 14.1: A Healthy Diet Self-Assessment 14: Body Measurements.
Evaluate Factors That Affect Fitness to Assess Daily Dietary and Wellness Needs. Objective Identify factors that affect fitness.
Hello!!! My name is…….. …..Stella Politou!!!. A lot of us feel badly for the way with which we are obligated to live : all day we sit in front of an office.
What is your favourite food? Why? What is your favourite restaurant? Why?
Nutrition. The facts about Nutrition Nutrients-are substances in food that the body requires for proper growth, maintenance, and functioning. Your.
The 6-Weeks Plan A few simple moves to get you toned in no time.
Topic 2 Section A Topic 2 Section A. health | helθ| n healthy adj, tonight | tənait | adv n too much (, ) fingernail |fiŋgəneil | n without | wiðaut |
Nutrition CHPT 13 Diet During Childhood & Adolescence.
Day 1 Monday. Health promotion New year new start!!
The FOOD Pyramid by Denise Carroll Eating Right Every Day.
Eating for a Heart-Healthy Lifestyle Understanding Basic Nutrition: The American Heart Associations Diet and Lifestyle Recommendations.
Welcome to the Healthiest Breakfast you have ever had!
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