1. Getting Started… Comfortable Space, Free From Distraction Pen and Paper Water Keep An Open Heart and Open Mind

2. Module Two: Grounding Grounding Cord and Leg Channels Earth Energy Auric Field

3. What Is Grounding? Connection to Physical Body Calling Your Energy Back to You Anchoring Your Energy Body Into Your Physicality Bringing Conscious Awareness to Your Physical Presence Connection to Earth Energy Stabilizing Your Energy Anchoring Energy Body Into Earth Energy Receiving Nurturing and Healing Energy of Earth

4. Benefits of Grounding Presence of Mind Supports Clarity in Reading Helps You to Control the Flow of Psychic Energy Flow of Information Levels of Energy Release Energy That Isn’t Yours Before Reading: For Clarity During Reading: Release Distractions or Triggers After Reading: Energy Around the Reading Prepares You for Intuitive Connection (reading trance)

5. Grounding and Intuition Connection to the Body You Leave Energy Scattered Throughout Your Day Lack of Clarity Lack of Awareness Lack of Focus When You Are Reading, Intuitively, You Want to Be Present! Connection to Earth Stability Before Accessing Higher Frequencies (Source Energy) Increased Reception Clear Interpretation

6. Your Energy Field: The Aura What You Hold In Your Consciousness Generates In Your Chakras Your Chakra Energy Radiates Out Into Your Auric Field Your Auric Field Is Full of Your Energetic Impressions Thoughts Feelings Beliefs Experiences Stories Memories What Are You Putting Out There???

7. How to Ground: Your Grounding Cord Connected to Root Chakra (base of spine) Hollow Cord/Tube or Tree Roots Widen to Width of Auric Field Allow Grounding Cord/Roots to Move Into Center of Earth Anchor Into Earth Energy…and Release

8. Energy Channels: Meridians In addition to your energy centers, the chakras, you also have energy channels called meridians… Leg Channels Bring In Flow of Earth Energy Up Into Body Through Feet Chakras Allow Earth Energy to Clear and Balance Leg Channels/Meridians Allow Earth Energy to Flow Into and Balance Root Chakra Arm Channels (module three) Back Channels (module three)

9. Let’s Ground Our Energy…. Listen to Meditation on Class Page

10. Check In: What Came Up for You? What Did You Feel, Physically? Body Temperature Tingling What Did You Feel, Energetically? Flow of Energy Presence What Did You See, Hear, Feel or Sense? Images Memories How Do You Feel Now?

11. You Are Both Spiritual and Physical Become a Clearer Channel Being Present Heightens Your Awareness Grounding Clears and Cleanses Energy Centers and Energy Channels You Become More Aware of Your Energetic Field/Environment It’s Part of Being Human Your Physical Connection Is Just As Important As Your Spiritual Connection Learning to Balance Your Physical and Nonphysical Supports Overall Wellbeing We Will Focus On Spiritual Connection In Module Three Release Energetic Build Up Energy That Isn’t Yours Stagnant Energy Tired, Weighted Down, Sluggishness

12. Everyday Grounding Practice Grounding in Everyday Situations to Strengthen Your Ability to Ground Before Reading Check In with Yourself Throughout the Day Be Aware of Your Surroundings Be Aware of Your Feelings, Mood and Behaviors Are Your Responding or Reacting to Life Spend Time In Nature Nourish the Body Food/Water Exercise Rest

13. Quick Grounding Exercise Close Your Eyes Release From Auric Field Call Your Energy Back Be Aware of What It Feels Like to Be In Your Body Feel Your Breath …and carry on!

14. Signs That You’re Not Grounded Forgetful Lack of Focus Overly Reactive Several Incomplete Tasks Lost In Conversation (you have no idea what they just said) Uncomfortable In Skin/Body

15. Homework Practice Your Grounding Meditation (student page) Take Note of What Comes Up for You Maintain Balance Check In with Yourself Call Your Energy Back & Release What Isn’t Yours Notice the Energy of Other’s Notice What You Hear, See and Feel Are Other People Present, Aware, Responsive or Reactive