1. Chakra Meditation

2. What is meditation? Great technique for relaxation – sports, business Control emotional roller coaster Develop concentration Calms our mind Focus positively on the task at hand Live in present Connects us with inner conscious Infinite inner bliss Result

3. Before you meditate Physical well being Yoga Pranayama (controlled breathing) Improves internal organs’ well being Use entire range of physical breathing apparatus Visualization of breathing in and out Improves velocity of nutrients through our body Cleanse the lymph-node system Improves nervous system Examples of pranayama – Anulom Vilom, Kapalbhati

4. Many different ways to meditate Slow breathing mediation Observer/control every single particle of breath going in and out Focal point concentration mediation Imagine a focal point and focus Can be an idle of Tithankar Navakar kausag Listen to space One can be in meditative state even with eyes open (very advanced stage)

5. Focal Point Concentration Meditation Chakra Meditation What are chakras? Energy centers – different life force flows in and out Controls our emotional, mental, and spiritual well being Specific frequency of light effects each chakra Chakras are physical entities Predominant color Vast deep multi layer vortexes of energy Moving/rotating in certain direction within our body Connects our physical and spiritual sides Darker in color means trauma to chakras Also tied to auras

6. Chakra Description 1 st Chakra – Crown Charka – Color violet Top of the forehead – Pituitary Gland Connected with higher power, inlet for energy 2 nd Chakra – Third Eye – Color Indigo Center of the forehead – Pineal Gland Connected divine understand, unity perspective, wisdom, intuition

7. Chakra Description 3 rd Chakra – Throat Chakra – Color light Blue Base of the throat – Thyroid gland Controls our speed and decision making 4 th Chakra – Heart Chakra – Color Green Center of the chest – Thymus Gland, immune system Controls our emotions 5 th Chakra – Solar Plexus – Color Yellow Just below the heart to naval – Pancreas gland Connected to self esteem and personal power

8. Chakra Description 6 th Chakra – Sacral Chakra – Color Orange Just below the naval – Gonads Creativity & Spontaneity 7 th Chakra – Root Charka – Color Red Base of the spine – Adrenal gland Connection to earth Negative energy flows into earth from this chakra

10. Body is a natural prism

11. How to meditate on Chakra Very Simple Start from 1 st chakra Focus on its color Focus on its rotation direction Imagine the associated color is getting brighter and brighter Can also recite Jain Sutras with focus on each chakra Focus Reiki energy on each chakra

13. Results of Chakra Meditation Uplift the chakra vibration Increase the light quotient within our energy field Higher frequency of light will get rid of what is not in sync Purifies the connection between physical being and spiritual being Allows/prepare one for more advanced level mediation

14. Happy Meditating