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By: Cole Miller. Ingredients  Lettuce  Lettuce wrap sauce  Green onions  Water chestnuts  Mushrooms  Peanuts  Chicken  Garlic  Ginger sauce.

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Presentation on theme: "By: Cole Miller. Ingredients  Lettuce  Lettuce wrap sauce  Green onions  Water chestnuts  Mushrooms  Peanuts  Chicken  Garlic  Ginger sauce."— Presentation transcript:

1 By: Cole Miller

2 Ingredients  Lettuce  Lettuce wrap sauce  Green onions  Water chestnuts  Mushrooms  Peanuts  Chicken  Garlic  Ginger sauce

3 Preparation  Cook chicken in wok  Cut up mushrooms, water chestnuts, peanuts, and green onions  Add garlic to chicken  Stir  Add all mushrooms, water chestnuts, peanuts, and green onions  Stir  Add half of lettuce wrap sauce and half of ginger sauce  Stir  Unplug wok and let cool for five minutes  Serve

4 Cost I do not have the exact cost of every thing in the meal was 7.69. But we already had the chicken and the water chestnuts.

5 My Mom My mom said that the lettuce wraps were delicious and flavorful and that we would defiantly make these again.

6 My Brother My brother did not like them at all because he said the sauce was terrible and did not taste good.

7 Nutritional value Ginger Sauce  Total fat 1g  Cholest. 0mg  Sodium 450mg  Carbs 6g  Protein 1g Water Chestnuts  Fat 0g  Cholest. 0mg  Sodium 25mg  Carbs 9g  Protein 1g

8 Lettuce wrap sauce  Fat 3g  Cholest. 0mg  Sodium 460 mg  Carbs 15g  Protein 0g Garlic  Fat 0g  Sodium 0mg  Carbs 1g  Protein 0g

9 Mushrooms  Fat 0g  Cholest. 0mg  Sodium 4mg  Calories 2g  Protein 2g Green onions  Fat 0g  Cholest. 0mg  Sodium 5g  Carbs 2g

10 Chicken  Fat 5g  Cholest. 119mg  Sodium 104mg  Carbs 0g  Protein 43g Peanuts  Fat 76g  Cholest. 0mg  Sodium 461mg  Carbs 22g  Protein 40g

11  Lettuce(iceberg)  Fat 0g  Cholest. 0mg  Sodium 7mg  Carbs 2g  Protein 1g

12 Conclusion All in all breaking my finger was bad but the over all getting to make a meal for my whole family was one of the coolest things to do I not only learned how to make awesome lettuce wraps but I got to spend a lot of quality time with my mom. Finish product


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