1. Nutrition Habits Physical Exercise Self- Actualization Measurement Based success Group Support Ongoing Coaching

2. Nutrition Habits 10 habits 80-90% compliance Physical Exercise Goal: 5 hours activity/week 3 strength training sessions/week 2 anaerobic training sessions/week 2+ aerobic walking sessions/week Self-Actualization Goal: change self-concept & increase awareness Weekly meetings, assignments & readings Measurement Based Success Weekly: body weight Bi-weekly: girth measurements Monthly: BMI, fasting glucose, blood pressure Weekly: compliance to nutrition & exercise Group Support Group atmosphere leads to increased accountability Mentorship responsibility is built into the program Ongoing Coaching Clients receive ongoing leadership and guidance from their coach for remainder of the year.

3. What a Scholarship Covers Small Group Training 36 sessionsStrength training Metabolic Circuits Mobility, soft tissue, corrective Nutrition coaching 12 monthsWeekly lessons Track compliance Continued measurement Equipment kettlebellsStability ballExercise bands Program Design for 12 months Coaching Continued guidance & support for 12 months Weekly self- actualization lessons Bring clients back to mentor new groups

4. Pilot Group #1 Results Weight reduction = 7.32% Girth reduction = 6.77% BMI reduction = 7.06% Fasting Glucose reduction = 10.51%

5. 2004 ObesityObesity 2009