1. Additives that Subtract from the Nutritional Value of Food s Part 3

3. Non-Dairy “Creamer” 100% non-food!

4. Common Ingredients in Non-Dairy Coffee Whiteners Sodium caseinate from milk protein Partially hydrogenated soybean oil Anti-caking & emulsifying agents such as sodium aluminosilicate, mono- and diglycerides HFCS or corn syrup solids Artificial flavors Natural flavors such as castoreum

5. Safe Coffee “Additives” Real cream (pastured, organic, raw if possible) Half & Half Whole milk Butter / Ghee Coconut oil Canned or homemade coconut milk Homemade dairy-free creamer

6. Carrageenan A natural gum made from red algae

7. Other gums Guar gum Locust bean gum Gum arabic Tara gum Gellan gum Xanthan gum

8. Modified Food Starch

9. rBGH or rBST in milk Recombinant Bovine Growth Hormone/ Somatotropin

10. Coming Soon!

11. Citric Acid

12. Salt

13. Interesterified Fat

14. GMOs

16. http://foodrevolution.org/blog /non-gmo-apps / Ten apps that will help avoid GMOs and allergens

17. Reading Labels

18. Ensure Chocolate Pudding

20. Who can you trust??? WHOM can you trust???

21. Reliable Independent Sources of Information Chris Kresser www.chriskresser.comwww.chriskresser.com Sarah Ballentyne www.thepaleomom.comwww.thepaleomom.com Mark Sisson www.marksdailyapple.comwww.marksdailyapple.com http://www.cornucopia.org/ http://www.organicconsumers.org/ WAPF http://www.westonaprice.org/http://www.westonaprice.org/ http://www.nongmoproject.org/