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3. Eat healthy Grow healthy1.801.701.601.501.40Nutrition PYP Group 07 Jair Sandhaus Nicolás Arana Francesca Piiroja Nelson Rojas Nutrition Nutrition is the provision, to cells and organisms, of the materials necessary (in the form of food) to support life. Many common health problems can be prevented or alleviated with a healthy diet. A poor diet can have an injurious impact on health, causing deficiency and diseases. Good nutrition requires a satisfactory diet, which is capable of supporting the individual in a state of good health by providing the desired nutrients in required amounts. A Balanced Diet The key to a healthy lifestyle and keeping your weight in check is following a balanced diet that includes all the right foods in the right amounts. The term "balanced diet", is a diet that includes a combination of several different food types, including grains and pulses, fresh fruits and vegetables, meat, dairy products, fats and oils. The idea of a balanced diet is including foods in the right proportions; the aim is to get all the nutrients your body needs while maintaining a healthy weight

4. CAUSES AND CONSEQUENCES OF BAD NUTRITION Bad nutrition refers to insufficient, excessive or imbalanced consumption of nutrients. It is the consequence of not complying with a balanced diet quality and quantity. Bad nutrition can make you feel tired, lethargic or just plain lousy. Bad nutrition can have an effect on your potential growth and development, and it can also increase your risk of developing serious diseases later on your life. A bad diet greatly increases your risk of conditions such as: Type 2 diabetes Heart disease High blood pressure High Colesterol Obesity Osteoporosis Cancer “The Food Guide Pyramid, helps you everyday to have a good nutrition” The Food Guide Pyramid is one way for people to understand how to eat healthy. This pyramid represents the five food groups plus fats and oils that we have to eat in our daily diet. Groups based on the Food Guide Pyramid: Grain group Vegetable group Fruit group Oil group Dairy group Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts group EFFECTS OF A GOOD NUTRITION The effects of good nutrition on the body are as visible as the effects of bad nutrition on the body. The difference is that the bad nutrition can destroy the body, while good nutrition only supports and builds up the body. Apparently when people suffer from nutritional imbalance, they can suffer from psychological imbalances as well. Bad nutrition not only affects us physically, but it also affects us emotionally, and mentally. We must remember that our brain is a part of our body, and need nutrients just as other parts of our bodies do. STEPS TO HEALTHY EATING 1.Eat a nutritious diet based on a variety of foods originating mainly from plants rather than animals. 2.Eat a variety of vegetables and fruits several times per day 3.Maintain body weight between the recommended limits. 4.Control fat intake (not more than30% of daily energy) 5.Replace fatty meat and meat products with beans, legumes, lentils, fish, poultry or lean meat. 6.Use milk and dairy products that are low in both fat and salt. 7.Select foods that are low in sugar. Choose a low - salt diet.