1. Sumo Wrestlers Prepare Team #5 Olivia Post, Serena Schultz, Claire Greising, Sarah McCarthy

2. Table of Contents Slide 3- Nutritional Information of Frappucino Slide 4- Benefits of Frappucino Slide 5- Content of Frappucino Slide 6- Non-benefits of Frappucino Slide 7- Nutritional Information of 7-Layer Taco Slide 8- Content of 7-Layer Taco Slide 9- Benefits of 7-Layer Taco Slide 10- Non-benefits of 7-Layer Taco Slide 11- Which is healthier?

3. Sumo Wrestler #1: Starbucks Double Chocolate Chip Frappucino Blended Creme– No Whipcream Serving Size – 340 g Calories Per Serving – 205 Calories Caloric Ratio: 62% Carbs 24% Fats 14% Proteins

4. What’s Inside? According to Starbucks Mocha Syrup Frappucino chips/chocolate chips Milk Blended Ice

5. Benefits of Double Chocolate Chip Frappucino Low in LDL Cholesterol – Will not clog arteries – Decreases chance of Diabetes Relatively High in Calcium – Helps with bone health – Helps with teeth health – Blood clotting – Muscle and nerve activity

6. Non-benefits High in Empty Calories – Filling but not nutritious – Leads to over-eating High in Simple Sugars – Full of processed ingredients – Do not provide nutrients (vitamins, minerals, fiber)

7. Sumo Wrestler #2: Taco Bell 7-Layer Burrito Serving Size – 281 g Calories Per Serving – 520 Caloric Ratio: 50% Carbs 38% Fats 12% Protein

8. What’s Inside? According to Taco Bell Flour tortilla Seasoned rice Beans 3 cheese blend Crisp shredded lettuce Diced “ripe” tomatoes Reduced fat sour cream GUACAMOLE!

9. Benefits of 7-Layer Taco Low in Cholesterol – Will not increase chances of diabetes and heart disease – Helps maintain healthy weight High in Protein – Building blocks for : – bones – Cartilage – Skin – Blood

10. Non-benefits High in Sodium – Increases blood pressure – Weakens bones – Causes osteoporosis High in Calories – Over one quarter of a 2,000 Calorie diet

11. Which one will make the sumo wrestlers’ doctor happier? The Frappuccino Because it has less calories, total fat, and cholestrol. HOWEVER, neither choice is very healthy.

12. The End!