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Elliptical trainer. An elliptical trainer or cross-trainer is a stationary exercise machine used to simulate stair climbing, walking, or running without.

Published byCordelia Hutchinson Modified over 8 years ago

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Presentation on theme: "Elliptical trainer. An elliptical trainer or cross-trainer is a stationary exercise machine used to simulate stair climbing, walking, or running without."— Presentation transcript:

1 Elliptical trainer

2

3 An elliptical trainer or cross-trainer is a stationary exercise machine used to simulate stair climbing, walking, or running without causing excessive pressure to the joints. Trainer is : a) great cardio b) low impact c) leg muscle target d) total body workout. And since Life Fitness Elliptical Trainers provide a total body workout, dispersing the effort to your legs and arms, you can burn more calories with less perceived exertion than other cardio machines, even more than other lower-body only elliptical machines.

4 http://www.youtube.com/watch?v=pFh-8ICMTFY http://www.youtube.com/watch?v=_MR8G1jwM4o&feature =related http://www.youtube.com/watch?v=5uffcivtu1Y&feature=rel ated

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