1. SIR ROBERT BORDEN Physical Education 2015-2016

2. HURRY UP AND CHANGE! HURRY UP AND CHANGE! IF YOU ARE CHANGED THEN SIT QUIETLY ON STAGE AND WAIT FOR CLASS TO START IF YOU ARE CHANGED THEN SIT QUIETLY ON STAGE AND WAIT FOR CLASS TO START NO FOOD OR DRINK (EXCEPT WATER) NO FOOD OR DRINK (EXCEPT WATER) NO CELL PHONES DURING INSTRUCITONAL TIME NO CELL PHONES DURING INSTRUCITONAL TIME NEW! You can put them in the cell bin NEW! You can put them in the cell bin NO SCENTED PRODUCTS ALLOWED AT ANY TIME NO SCENTED PRODUCTS ALLOWED AT ANY TIME SNEAKERS ONLY: NO SNEAKERS NO PLAY! SNEAKERS ONLY: NO SNEAKERS NO PLAY! FOLLOW SRB SCHOOL MATRIX New Code of Conduct FOLLOW SRB SCHOOL MATRIX New Code of Conduct VALUABLES ARE AT YOUR OWN RISK VALUABLES ARE AT YOUR OWN RISK DO NOT GO INTO EQUIPMENT ROOM DO NOT GO INTO EQUIPMENT ROOM DO NOT TOUCH EQUIPMENT DO NOT TOUCH EQUIPMENT STAY OFF OF THE ROPES STAY OFF OF THE ROPES LISTEN ACTIVELY & HAVE FUN! LISTEN ACTIVELY & HAVE FUN! PE Expectations

3. HURRY UP AND CHANGE HURRY UP AND CHANGE IF YOU DO NOT NEED TO CHANGE YOU SHOULD NOT BE IN THE CHANGE ROOM (LEAVE YOUR BOOKS ETC… ON STAGE) IF YOU DO NOT NEED TO CHANGE YOU SHOULD NOT BE IN THE CHANGE ROOM (LEAVE YOUR BOOKS ETC… ON STAGE) VALUABLES ARE AT RISK, SRB IS NOT RESPONSIBLE VALUABLES ARE AT RISK, SRB IS NOT RESPONSIBLE IF YOU ARE NOT OUT FOR ATTENDANCE THEN YOU ARE CONSIDERED LATE AND WILL HAVE TO GO TO THE OFFICE FOR A LATE SLIP IF YOU ARE NOT OUT FOR ATTENDANCE THEN YOU ARE CONSIDERED LATE AND WILL HAVE TO GO TO THE OFFICE FOR A LATE SLIP DO NOT LEAVE STUFF IN CHANGE ROOM, IT WILL BE PUT IN LOST AND FOUND DO NOT LEAVE STUFF IN CHANGE ROOM, IT WILL BE PUT IN LOST AND FOUND NO FOOD OR DRINK (EXCEPT WATER) NO FOOD OR DRINK (EXCEPT WATER) NO CELL PHONES, ELECTRONIC DEVICES IN CHANGE ROOMS (VIOLATION OF PRIVACY) NO CELL PHONES, ELECTRONIC DEVICES IN CHANGE ROOMS (VIOLATION OF PRIVACY) NO SCENTED PRODUCTS ALLOWED AT ANY TIME NO SCENTED PRODUCTS ALLOWED AT ANY TIME SRB SCHOOL MATRIX EXTENDS INTO CHANGE ROOMS SRB SCHOOL MATRIX EXTENDS INTO CHANGE ROOMS Change Rooms

4. STOP ! THANKS, MR. FRASER

5. PLEASE DO NOT CUT THROUGH THE GYM! FIND ANOTHER ROUTE THANKS, MR. FRASER

6. WEDNESDAYS Intramurals will start at 11:20am and end at 11:50am. Remember to eat lunch before intramurals start, and to bring your sneakers.

7. MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 SEPTEMBER 2015 GYM UNIT: SOCCER (BASIC SKILLS, FUNDAMENTALS, MODIFIED GAME PLAY) DRESS FOR THE WEATHER AND LISTEN TO ANNOUNCEMENTS SOCCER SCHEDULES POSTED WHEN RECIEVED GYM UNIT: GR7 INTRODUCTION TO PE, REVIEW OF PE 8 & 9, LOW ORGANIZED GAMES GYM UNIT: A LOOK AT WHAT WE WILL BE DOING IN PE CLASS (tenative) GYM UNIT: SOCCER (MODIFIED GAME PLAY, SKILLS & KNOWLEDGE ANALYSIS) GYM UNIT: FOOTBALL (BASIC SKILLS, OFFENSE &DEFENSE STRATEGIES, MODIFIED GAME PLAY GYM UNIT: SOCCER (MODIFIED GAME PLAY, SKILLS & KNOWLEDGE ANALYSIS) GYM UNIT: FOOTBALL (BASIC SKILLS)

8. MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 OCTOBER 2015 DON’T FORGET YOUR GYM GEAR DRESS FOR THE WEATHER GYM UNIT: A LOOK AT WHAT WE WILL BE DOING IN PE CLASS (tenative) GYM UNIT: FOOTBALL (OFFENSE &DEFENSE STRATEGIES, MODIFIED GAME PLAY GYM UNIT: FOOTBALL (BASIC SKILLS, OFFENSE &DEFENSE STRATEGIES, MODIFIED GAME PLAY GYM UNIT: VOLLEYBALL (BASIC SKILLS, BOUNDARIES & RULES) GYM UNIT: VOLLEYBALL (BASIC SKILLS, BOUNDARIES & RULES, GAME PLAY )

9. MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY WEEK 1 WEEK 2 WEEK 3 WEEK 4 NOVEMBER 2015 GOOD IDEA TO BRING WATER TO GYM CHECK ANNOUNCEMENTS GYM UNIT: A LOOK AT WHAT WE WILL BE DOING IN PE CLASS (tenative) GYM UNIT: FITNESS TRAINING (F.I.T.T. PRINCIPLES OF TRAINING, CORE TRAINING, RESISTANCE TRAINING, CARDIOVASCULAR TRAINING, NUTRITION DISCUSSIONS) GYM UNIT: FITNESS TRAINING GYM UNIT: FITNESS TRAINING (F.I.T.T. PRINCIPLES OF TRAINING, CORE TRAINING, RESISTANCE TRAINING, CARDIOVASCULAR TRAINING, NUTRITION DISCUSSIONS) GYM UNIT: LOW ORGANIZED GAMES (DODGEBALL, BROOMBALL, PIGSKIN)

10. MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 DECEMBER 2015 REMEMBER YOUR INDOOR SNEAKERS CHANGE OF CLOTHES GYM UNIT: A LOOK AT WHAT WE WILL BE DOING IN PE CLASS (tenative) GYM UNIT: TCHOUKBALL (GAME PLAY, RULES, HISTORY) GYM UNIT: LOW ORGANIZED GAMES (DODGEBALL, BROOMBALL, PIGSKIN)

11. MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY WEEK 1 WEEK 2 WEEK 3 WEEK 4 JANUARY 2016 KEEP UP TO DATE BY OBSERVING CALENDARS AND ANNOUNCEMENTS ANNOUNCE HAPPY NEW YEAR! GYM UNIT: A LOOK AT WHAT WE WILL BE DOING IN PE CLASS (tenative) GYM UNIT: BASKETBALL (BAIC SKILLS, MODIFIED GAMES, HISTORY, RULES, BOUNDARIES GYM UNIT: BADMINTON & TABLE TENNIS (BAIC SKILLS, MODIFIED GAMES, HISTORY, RULES, BOUNDARIES

12. MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY WEEK 1 WEEK 2 WEEK 3 WEEK 4 FEBRUARY 2016 GYM GEAR GYM GEAR GYM GEAR YOU ARE WHAT YOU EAT! FROM YOUR HEAD TO YOUR FEET! GYM UNIT: A LOOK AT WHAT WE WILL BE DOING IN PE CLASS (tenative) GYM UNIT: BADMINTON & TABLE TENNIS (BAIC SKILLS, MODIFIED GAMES, HISTORY, RULES, BOUNDARIES GYM UNIT: EUROPEAN HANDBALL (MODIFIED RULES, HISTORY, BASIC STRATEGIES)

13. MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 MARCH 2016 EXCUSE LIMIT IS ZERO! GYM GEAR AND WATER GYM UNIT: A LOOK AT WHAT WE WILL BE DOING IN PE CLASS (tenative) GYM UNIT: LACROSSE (HISTORY, LACROSSE STYLES, BASIC SKILLS, RULES & GAME PLAY) GYM UNIT: LACROSSE (HISTORY, LACROSSE STYLES, BASIC SKILLS, RULES & AME PLAY) GYM UNIT: LACROSSE

14. MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 APRIL 2016 EAT HEALTHY AND EXERCISE EVERYDAY! OWN YOURSELF! GYM UNIT: A LOOK AT WHAT WE WILL BE DOING IN PE CLASS (tenative) GYM UNIT: LOW ORGANIZED GAMES GYM UNIT: STUNTNASTICS (GYMNASTICS, TUMBLING, CREATIVE MOVEMENTS, COREOGRAPHY, TEAM WORK) GYM UNIT: STUNTNASTICSGYM UNIT: STUNTNASTICS PERFORMANCES

15. MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 MAY 2016 BE PREPARED TO GO OUTSIDE! DRESS FOR SUCCESS! GYM UNIT: A LOOK AT WHAT WE WILL BE DOING IN PE CLASS (tenative) GYM UNIT: STUNTNASTICS PERFORMANCES GYM UNIT: FITNESS TRAINING (F.I.T.T. PRINCIPLES OF TRAINING, CORE TRAINING, RESISTANCE TRAINING, CARDIOVASCULAR TRAINING, NUTRITION DISCUSSIONS) GYM UNIT: TRACK & FIELD (FIELD EVENTS: SHOTPUT, DISCUS, JAVELIN, HIGH JUMP) GYM UNIT: TRACK & FIELD (FIELD EVENTS: SHOTPUT, DISCUS, JAVELIN, HIGH JUMP, & TRACK EVENTS)

16. MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 JUNE 2016 KEEP UP YOUR HEALTHY ROUTINE IN THE SUMMER! GYM GEAR, WATER, & SUNSCREEN GYM UNIT: A LOOK AT WHAT WE WILL BE DOING IN PE CLASS (tenative) GYM UNIT: SLO-PITCH (BASIC SKILLS, MODIFIED GAME PLAY) GYM UNIT: LOW ORGANIZED GAMESGYM UNIT: OUTDOOR EDUCATION (WALK TO SETTLE LAKE, COMPASS EDUCATION)

17. Mr. Fraser’s Homepage http://hrsbstaff.ednet.ns.ca/dfraser/