1. { Food for dry, brittle hair

2. Hair is composed chiefly of proteins (88%). Dry hair needs in proteins very much. Sea fish, beans, chicken contain proteins.

3. Walnuts, eggs and meat are an excellent source of biotin. Biotin improves condition of dry hair Walnuts Eggs Meat

4. Dry hair needs vitamins A, C, E. Vitamin A is found in carrots, apricots and pumpkin Carrots Apricots Pumpkin Carrots Apricots Pumpkin

5. Vitamin E is found in porridge, nuts, salmon, vegetable oil. Nuts Salmon Porridge Vegetable oil Nuts Salmon Porridge Vegetable oil

6. Vitamin C is found in apple, kiwi, orange and lemon.

7. Mask for dry hair 1. Mix 1 tablespoon of honey in half cup of full cream milk.

8. 2. Massage on the scalp and leave it for 15 minutes.

9. 3. Wash with a mild shampoo.