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DAILY STRESS Mark A. D. Long, Ed.D. Health Promotion Program
Daily Stress n Every day stressors and hassels can be a source of distress for you!
Stress n Manage your stressors or the stress will find and manage you!
What does not work in dealing with stress! n Avoiding the stressors… n Worrying n Blowing up n Negative attitude n Self destructive actions
Learn all you can about what causes stress in your life, and what works for you in dealing with it. Dr. Arnold Lazarus Dr. Clifford Lazarus
Stress Problem Solving Strategies n Having a Plan! n Obtaining Social Support! n Using Effective Coping Skills n A Positive and Optimistic Attitude! n Learning from mistakes
Plan Ahead n Be prepared for the unexpected! n Manage the morning, afternoon, Monday, Friday, etc... craziness
Planning n How will you manage the am/pm rush hours? n How are you prepared for the daily crisis?
Commuting n Do you get frustrated and freak out? n Get tense and uptight? n Drive like a nut? n Enjoy the ride?
Relax n How do I stay calm and cool? n How do I chill out? n When do I use my relaxing skills?
Stress Tip n Slow deep breathing is probably the single best anti-stress medicine we have Dr. James Gordon Dr. James Gordon
Work Stress n Deadlines and pressures n Surprises n Interpersonal difficulties n Role and rank issues n Environmental stressors
How do I effectively cope with- n Unexpected tasks and duties? n Pressures? n Long hours? n Interpersonal difficulties?
Stress Busting Tip n Schedule daily R & R breaks in your life!
Home Stressors n Chores n Finances n Kids wanting attention n Discipline n Fun time n Other
Home Stress n How do I deal with my stressors at home?
Remember n Humor is lifes greatest lubricant Art Linkletter
Techno Stress n E-mail and computers n T.V. n Phone n Pagers n Others
Coping with Techno Stressors n Dealing with Information Overload? n Turn off daily n Tune out more often n Answer e-mails, calls at set times
Love Relationships n Strained? n Stressed? n Distant? n Great?
Love Relationships n How do I plan for- n Fun? n Together time? n Intimacy? n Sharing?
Other Daily Stressors ? n How can I manage them? n (before they manage me?)
Remember n If you are not ready today, you will be even less ready tomorrow! Ovid Ovid
Stress Proof Your Life! As best you can!
Summary n Be Prepared! n Develop a stress busting plan that works for you! n You can control your responses to stressors!
What do you remember?. What are the 3 parts of the Health Triangle?
Managerial Skills Lecture Managing Stress. Learning Objectives Understand Symptoms of Stress. Identify Causes of Stress. Reduce Causes of Stress. Develop.
By Pamela Kollross B.A. Health Promoter – Mental Health.
Dealing with Test Anxiety. How do tests make you feel ? Excited & Enthusiastic ? Or Anxious & FREAKED OUT?
What is STRESS? How one's body reacts to change can be called stress. These changes can come from feelings, situations, and people. For example,
Bouncing Back. Resiliency Life is full of ups and downs We all face daily struggles, conflicts and have coped with them! Resiliency is the ability to.
FEELINGS ARE VERY IMPORTANT BY JOAN CLARK FANCY FARM.
Stress Mini-Unit Psychology 12 Ms. Rebecca. Do Now What are some causes of stress in your life right now? What are some causes of stress in your life.
1 STRESS MANAGEMENT FOR COLLEGE STUDENTS. Gensip Trinity College Dublin Stress Management 2 WHY IS IT IMPORTANT TO LEARN ABOUT STRESS? Stress is a normal,
Stress, Time, Personality and Attitude Unit One Read 11: Labs: Personality, Time Management Assessments.
Stress Management. What Is Stress Stress is the body’s automatic response to any physical or mental demand placed on it. Adrenaline is a chemical.
Positive thinking Humor, Problem- Solving, Tough Thinking Visualization Tough Believing.
Dealing with Stress...can’t live with it; can’t live without it.
Today’s Topic… Secrets to Keeping a Cool Head Management STES S.
Being A Professional Managing Time and Career Information gathered by Lucy Campanis Revised by Mikki Meadows EIU School of Family & Consumer Sciences.
GUJARAT TECHNOLOGICAL UNIVERSITY Presentation on “STRESS MANAGEMENT”
Stress Management Provided Courtesy of Nutrition411.com Review Date 7/14 G-1104 Contributed by Shawna Gornick-Ilagan, MS, RD, CWPC Updated by Nutrition411.com.
STRESS MANAGEMENT TECHNIQUES THAT WORK! Adapted from Dr Margaret Wehrenberg.
1 Notes: Parenthood Bring Changes. 2 Parenthood – the state of being a parent Notes: Having a child brings dramatic and long-lasting changes to every.
Understanding Positive and Negative STRESS!. What is STRESS? How one's body reacts to change can be called stress. How one's body reacts to change can.
STRESS MANAGEMENT TRiO Workshop Fall What is Stress? Stress can be defined as our mental, physical, emotional, and behavioral reactions to any.
PSYCHOLOGICAL PREPARATION The Role and Use of Sports Psychologists Relaxation Techniques.
STRESS MANAGEMENT Natalie McCart Pulaski Fine Arts Association.
Beat The Stress HealthMPowers Today’s Health-Enhancing Behavior… I will manage stress by using healthy strategies.
Stress Management Presented by the Tomás Rivera Center Arranged by Dionne S. Davila, M.A.
TIME IS THE SCARCESTRESOURCE AND UNLESS IT IS MANAGED, NOTHING ELSE CAN BE MANAGED - PETER F DRUCKER.
BALANCING LIFE’S ISSUES INC. Shifting Priorities Being your best on a shift schedule.
Unit 4 Mental Health. Chapter 12 Managing Stress.
The Juggling Show: Finding Time for Work, Family and Self Presented by: Kathy Riggs USU Extension FCS Agent.
D EALING WITH STRESS Chapter 4: Lesson 2 Pg. 83. D O N OW : o List five things that you do to relax. How much time do you spend doing each of these activities.
Laughter 101 Stress Preparing for Good Times and For Bad NRCA Mobile Conference June 20, 2006.
WAYS TO COPE WITH STRESS HEALTH – MR. TAYLOR. 1. Take steps towards thinking more __________. Stop and count your blessings. Write down even the simplest.
STRESS MANAGEMENT TECHNIQUES THAT WORK Adapted from Dr Margaret Wehrenberg.
Stress! Dealing with it Effectively. Can you relate to this feeling?
Live in the Present! Health Promotion Program Navy & Marine Corps Public Health Center.
GINA-MARIE MIRAGLIA GENERAL AUDIENCE STRESS REDUCTION.
WORK-RELATED STRESS AND BURNOUT. Objectives Identify signs and symptoms of stress, reality shock, and burnout Describe the impact of stress, reality shock,
Time Management This session has audio from the host only. Please make sure your speakers, headset, or earphones are connected and your volume is turned.
STRESS Happens! Mark Long Health Promotion Navy Environmental Health Center.
Prime 1 Unit 1 Suggest ways to enjoy life more. How are these photos different?
Managing Stress and Change. The Signs and Symptoms of Stress Stress Factors Environmental, Social, Organizational, Personal Stress Cues Physiological,
Expectations Show Respect- listening, raising your hand, taking turns speaking, sitting up Show Responsibility- coming on time, having your DPR card ready.
Chapter 4 Managing Stress and Coping with Loss
This is a Test. This is Only a Test! * Overcoming Test Anxiety* Presented by: Brenda Peedin Tutor Coordinator Student Support Services TRiO Johnston Community.
Managing Stress and Coping with Loss Activity: Everyone blow up their balloon until it pops. How does this relate to stress?
Handling Stress. Stress A physical, social, or mental event or condition that requires us to cope with a given situation.
DO NOW – 4/8 VOCAB Match the terms below with their definitions. You may use paper in your folder and just write the answers 1. Reaction of the body and.
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