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Live in the Present! Health Promotion Program Navy & Marine Corps Public Health Center
Stressed? Ever felt you did not have enough time? Need to do more now? Felt caught up in chronic speedaholism? Worrying about the future and reliving the past?
Perhaps you need to rethink and change how you handle life!
Try another Approach! Slow Down! Shift Gears! Downshift! Helps you to stay cool, calm when situations & events may push you to speed up and stress out!
Focus on the Present Anchor self in the here and now! This approach buffers against high degrees of stress! The present can be claming, relaxing and fun! Being in the NOW can be freeing!
Be in the Moment! How often do you enjoy every sandwich?
Present There are lots of activities that promote the present and that defy speed & stress! --Reading, Breathing, Singing, Weight lifting, Meditating……
Present Repetitive activities that help with breathing keep you in the present and produce a soothing effect – Walking, running, swimming, cycling, skating…
Are you Ready? Never be afraid to try something new. Remember amateurs built the ark. Professionals built the Titanic. --Anonymous
Coping Live in the now to deal with stress & life! Take regular breaks Unplug from the world from time to time….
Reduce your pace and speed Balance yourself Enjoy the moment! Coping
I try to live in the moment as much as possible ---Kristy Hume Model
Stress Hardiness Health Promotion Wellness Program Navy Marine Corps Public Health Center.
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Good Luck 5 th grade This is my advice to you…… Make lots of friends!
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How to Cope with Stress the HEALTHY way!. 1. Dont let stress take over! Some stress is good – it can keep you motivated and focused. But too much stress.
Common sense is like deodorant. The people who need it most never use it.
Planning the Gala Special Events. Try something new! Only those who dare to fail greatly can ever achieve greatly. ~Robert F. Kennedy Progress always.
Help a Friend Quit Smoking HOW CAN YOU HELP? A friend tells you he/she wants to quit smoking, but doesn’t know how. You’re not a counselor; you’re a.
STRESS MANAGEMENT TECHNIQUES THAT WORK! Adapted from Dr Margaret Wehrenberg.
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If you are in a race keep running and don’t give up! If you want to win you have to keep a pace. You do not have to come first but don’t come last!
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How do relaxation strategies help out with stress and/or exercise? Relaxation strategies can help out with stress and/or exercise by eating healthy foods.
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IntroductionEat Well infoOlympic ValuesGet Active InfoFeel Good Info Introduction The Olympic and Paralympics values are: Friendship Respect Excellence.
COPING STRATEGIES. Coping strategies MANAGING STRESS: MAKING CHOICES Five areas of wellbeing Reference: New Economics Foundation 2008 GIVE Take part in.
Information Point Introduction Olympic Value Eat Well Get Active Get Active Feel Good.
Harmonization exercises III Relaxation techniques.
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Stress Management Tips to manage your stressors :) DISCLAIMER: This presentation is not meant to be a replacement for medical advice! Please see a doctor.
Managing your emotions allows you to express them in healthful ways.
This information is provided by the H.E.E.L. Program. Health Education through Extension Leadership (H.E.E.L.) is a partnership among the University of.
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How to Cope with Stress the HEALTHY way!. 1. Don’t let stress take over! Some stress is good – it can keep you motivated and focused. But too much stress.
1. How did you feel or what did you think when I announced we would be having a pop-quiz? 2. What gives you stress? 3. How do you cope/deal with stress?
By Shannon Mikrut Skills to Coping with Stress. Stress Stress is the body’s physical and emotional response to challenging situations- Flight or Fight.
1) What is a healthy lifestyle? A. The list of activities aimed at the preservation and promotion of health; B. Medical-gymnastic health center; C. Individual.
Lexi Hurst Rest.. Relax.. Recreate.. 4 Reasons why you should meditate 1. Improved concentration 2. Less bothered by little things 3. Better Health 4.
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15 Powerful Quotes Brighten Your Day. Smile every chance you get. Not because life has been easy, perfect, or exactly as you had anticipated, but because.
Ability to bounce back from difficulties! Rebounding, springing back and recovering quickly! Resilience is common, ordinary and normal!
Stress is… a normal physical response to events that make you feel threatened or upset your balance in some way. What is Stress #1.
Exercising!. Exercise Exercise is not only good for you, it’s funtoo! Whether it’s walking around battlinglike Ash and Pikachu or cutting grass withyour.
Objectives Benefits and components of regular exercise How to calculate your targeted heart rate Develop strategies for staying committed to fitness Create.
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