1. 10 Chapter Choices for Your Healthy Weight
A healthy lifelong weight promotes overall wellness. Eat smart and be physically active to reach and maintain your healthy weight.

2. Content Vocabulary Academic Vocabulary healthy weight determine
body composition
Body Mass Index
underweight
overweight
obesity
body image
energy balance
fad diet
determine
significant

3. Every Body Is Different
People of all shapes and sizes, not just tall and slim, can be happy and healthy.
You Are Still Growing
Gaining weight as you grow is natural.
Everyone grows at different rates.
A few teens keep growing until their early 20s.
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4. Your Healthy Weight
Healthy weight varies from one person to the next—for teens as well as adults. Many factors determine healthy weight, such as age, height, growth pattern, gender, and body type.
healthy weight
Appropriate weight.
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5. Your Healthy Weight
Because body types are so different, body composition is a better measure of how fit you are than your body weight alone.
body composition
The measure of how much bone, muscle, fluids, and body fat you have.
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6. Your Healthy Weight
Body Mass Index is one way to understand your height and weight patterns.
Body Mass Index
Shows weight in relation to height.
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7. Your Healthy Weight
Find your BMI on the charts on the following slide to determine a weight range that is right for you.
determine
To decide by looking at choices.
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8. Your Healthy Weight What Is Your BMI?
Divide your weight in pounds by your height in inches.
Divide this number by your height in inches.
Multiply the result by 703.
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9. Weight Issues
How much you weigh influences your physical and mental health. Being underweight can be harmful.
underweight
Having too little body fat.
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10. Weight Issues It is also harmful to be overweight. overweight
overweight
Having too much body fat.
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11. Weight Issues
Obesity is a serious health problem that can increase risk factors for diseases such as diabetes, heart disease, and some forms of cancer.
obesity
Having a significant amount of excess of body fat.
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12. Weight Issues
Obese means having a significant amount of excess of body fat.
significant
Measurably large.
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13. Accept Your Body Type
It is important to accept the body you have. How you see yourself—overweight, underweight, just right—is body image. Healthy teens do not try to achieve someone else’s idea of a perfect body.
body image
How you view your body.

14. Smart Choices for Your Healthy Weight
Extra pounds may mean your body is growing.
Balance the Energy Equation
You do not need to count calories to control your weight. Instead, to achieve a healthy weight you need to maintain an energy balance.
energy balance
When what you eat and how much energy you spend equals the same amount.

15. Smart Choices for Your Healthy Weight
Stay Balanced
You maintain weight when the calories you eat and drink equal the calories you burn.
You lose weight when the calories you eat and drink are less than the calories you burn.
You gain weight when the calories you eat and drink are greater than the calories you burn.
Physical
Mental
Social
Emotional
Wellness
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16. Smart Choices for Your Healthy Weight
Keep Your Healthy Weight
Learn how much you need to eat from each food group in MyPyramid.
Know how many discretionary calories you have to spend.
Stay physically active.
As you get older, keep exercising and eating smart.
Forget about dieting.
Physical
Mental
Social
Emotional
Wellness
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17. A Slow, Sensible Path to Reach Weight Goals
You may need to lose or gain weight someday. To help you reach your weight goal, track your food intake and physical activity.
Strategies to lose weight:
Strategies to gain weight:
Choose nutrient-dense foods.
Stay physically active.
Do not skip meals.
Eat nutrient-dense snacks often.
Pay attention to portion sizes.
Use food labels to find foods with more calories.
Use food labels to find foods with fewer calories.
Eat several small meals if your appetite is small.
Physical
Mental
Social
Emotional
Wellness
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18. Why Fad Diets Are Not the Best Choice
A fad diet does not help develop healthy patterns of eating and physical activity for the long run.
Avoid these risky diet fads:
All-liquid diets
Fasting
Diet pills
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fad diet
Weight-loss plan popular for a short time.

19. After You Read Review Key Concepts
Explain the factors that determine your healthy weight.
Healthy weight varies from one person to the next and depends on age, height, growth pattern, and body type.

20. After You Read Review Key Concepts
Discuss the reasons to maintain a healthy weight.
A person who maintains a healthy weight has a better chance of good overall health. A person who is underweight will have too little body fat and can cause poor growth, depression, infections, and other diseases. A person who is overweight or obese will have too much body fat and can have a higher risk of diabetes, heart disease, and some types of cancer. Being overweight can also affect your mental and social health negatively.
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21. After You Read Review Key Concepts
Describe ways to achieve and maintain your healthy weight.
To maintain weight, stay physically active and learn how much you need from each MyPyramid food group. Choose the right amount to provide enough food energy for growth and know how many discretionary calories you can spend and choose them wisely. Forget the notion of dieting; instead, keep the weight that is right for you as your body grows.
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22. After You Read Review Key Concepts
Explain why fad diets do not promote healthy patterns of eating.
Fad diets may advise you to crash diet or skip meals. Smart ways to manage your weight include balancing calories consumed with calories used for energy; eat the right amount of foods from each MyPyramid food group; know how many discretionary calories you have to spend and use them wisely; stay physically active; adjust exercise and eating habits as you get older to maintain the right balance.

23. Choices for Your Healthy Weight
End of
Chapter 10
Choices for Your Healthy Weight