1. + Getting High with Tommy Rosen! Yoga, Meditation and The Infinite Pharmacy Within

2. + Tune In with a Mantra Ong Namo Guru Dev Namo I Bow to the Connection Between all Things I Bow to the teachings which take us from Darkness into Light

3. + Addiction = Dis-Ease = Distance From Ease Definition: Drug Addiction “Any behavior that you continue to do despite the fact that it brings negative consequences into your life.” The Big 5 Drugs Alcohol Food Sex Money The Four Aggravations Self-Doubt Negative Thinking Procrastination Resentment

4. + Intro: Getting High Why do people get high? Who is out there getting high? What do we think of the methods people are using?

5. + The Upgrade for Getting High Definition: Getting High In Recovery 2.0, to “get high” means “to engage in an activity of some kind that brings about a shift in consciousness, which is to the benefit of a person both in the short term and the long term.” Short-Term Gain, Long-Term Gain – A Great way to think about all our actions.

6. + The Breath Meeting Guruprem – Having A Teacher or Mentor I know how you are going to die 5 main purposes of the breath Inhale - Prana Exhale - Apana Communicate Change your consciousness or Get High Heal and Activate Infinite Pharmacy Within 3-Part Breath Long Deep Breathing Breath of Fire

7. + The Infinite Pharmacy Within The Endocrine System It’s free It’s open 24/7 Encourage it to do its job – The Breath, Yoga, Exercise Don’t tinker with it using outside drugs Parasympathetic/Sympathetic Nervous System

8. + Recovery Recovery – Closing the gap between you and the ease! “Any process that moves us toward a state of ease in the mind- body system” Elements of Recovery 1.0: 12-Steps – Spiritual Program that brings us home to our heart. Community – A group of people supporting us in our personal growth mission on a day-to-day basis. Elements of Recovery 2.0: Body Practices Breath Practices & Diet Practices

9. + Practices For the Best Day Ever Start to add conscious breathing into your day everyday Practice Yoga and Meditation Develop a Sadhana Practice (Daily Spiritual Practice) Start a Journal and write a page a day in it Eat Organic Fruits and Vegetables Find a way to be of service to other people in the world and make it your business!