1. HEALTHY LIFESTYLE PRACTICES Prepared by: Daphnie Louise Samson

2. What do you mean by HEALTHY LIFESTYLE

3. A healthy lifestyle is one which helps to keep and improve people's health and well- being. Basically it involves having the right mindset, good healthy balanced diet and regular exercise About taking responsibility for your decisions and making smart health choices for today and for the future

4. What is meant by HEALTHY LIFESTYLE PRACTICES?

5. These are practices that deals on how an individual should be responsible enough to take care of themselves. These are also practices that should be properly given an important concern to achieve a healthy lifestyle.

6. PRACTICES Physical Activity Goals Taking a walk or walking your dog Swimming and/or water exercise

7. Participating in yoga, tai chi, and/or pilates Participating in an aerobics class Housework/Chores at home

8. Mental & Spiritual Health & Stress Management Goals Get a massage or spa treatment Play a card game, board game, or other game

9. Volunteer in the community Plan a date night with your significant other

10. Nutrition Goals Eating breakfast daily Eating 5-9 servings of fruits & vegetables a day Drinking 6 or more glasses of water daily

11. Limit soda, sports drinks, juice, and other high calorie beverages Limiting alcoholic beverages

12. Other Healthy Lifestyle Behavior Goals Getting 7-8 hours of sleep each night Flossing and brushing teeth daily

13. Don’t smoke Taking a bath daily

14. A healthy lifestyle is a valuable resource for reducing the incidence and impact of health problems, for recovery, for coping with life stressors, and for improving quality of life

15. From what we eat and drink, to how much exercise we take, and whether we smoke or take drugs, all will affect our health, not only in terms of life expectancy, but how long we can expect to live without experiencing chronic disease.

16. Therefore, apply the healthy lifestyle practices for a better and well-cared individual.

17. References: http://simple.wikipedia.org/wiki/Healthy_lifes tyle http://simple.wikipedia.org/wiki/Healthy_lifes tyle http://www.coralleisure.ie/health/what-is-a- healthy-lifestyle.html http://www.coralleisure.ie/health/what-is-a- healthy-lifestyle.html https://www.google.com.ph/?gws_rd=cr&ei= VoPiUqX8NYXVkwXHoYCgCQ https://www.google.com.ph/?gws_rd=cr&ei= VoPiUqX8NYXVkwXHoYCgCQ

18. THE END! Thank you!!