1. Insulin What is insulin?

2. Insulin http://www.youtube.com/watch?v=OYH1 deu7-4E http://www.youtube.com/watch?v=OYH1 deu7-4E Insulin is responsible for regulating ________ ___________ in your body. Glucose is another word for ___________

3. Diabetes Diabetes is a lifelong disease in which there are high levels of _________ in the blood. http://www.youtube.com/watch?v=jHRfD TqPzj4 http://www.youtube.com/watch?v=jHRfD TqPzj4 There are two types of diabetes: - ________

4. Type I Diabetes The body does not produce _________ due to an autoimmune deficiency. About ____% of all diabetes cases Most common type found in _____________

5. Treatment of Type I Diabetes Because of the absence of insulin and not the inability to use it, a person with Type I diabetes will need to get it from an ___________ ________ (every day).

6. Type II Diabetes The body does not produce enough insulin or does not use the __________ efficiently. About ____% of all cases in the population. http://www.youtube.com/watch?v=7lNQ6 SupQhE&feature=relmfu http://www.youtube.com/watch?v=7lNQ6 SupQhE&feature=relmfu

7. Type II Diabetes Treatment If the body doesn’t use it well enough, the presence of insulin is not the problem. The intake of _________ has to be regulated. If the body doesn’t produce enough, insulin will need to be received from an _________ _________ (NOT every day).

8. Nutrients There are six nutrients our body needs: ◦_Protein__ ◦___________ ◦Minerals___ ◦Vitamins___ ◦__________ ◦Fats____

9. Carbohydrates Carbohydrates- Our body and brain’s main ________ source There are two different kinds of carbohydrates: ◦S________ ◦C________ What are some examples of each?

10. Carbohydrates Simple- sugars Complex- starches, whole grain, most foods with a lot of fiber

11. Proteins Protein- __________ ________ of the body Proteins are responsible for rebuilding _________ after it is torn down. After you ‘run out’ of carbohydrates proteins become your main ______ ________. Sources?

12. Proteins Main sources of protein

13. Fats Needed in our diet, but in ____________ What is the purpose of fat? __________ system and reserve supply of __________ Without fat, all _______ in your body would collapse

14. Fats There are two different types of fats: U____________ ◦L_________ at room temperature S__________ ◦S_________ at room temperature

15. Fats Are these saturated fats or unsaturated fats?

16. Calories A Calorie is a unit of ________ You can get calories from anything you ingest

17. Food Label

19. Minerals Inorganic substances in your body Provide a wide range of functions Your body _______ produce them Calcium, Potassium, Sodium, Iron are examples What do these do?

20. Vitamins Organic compounds found in your body A (V_____), B (several different functions), C (helps wounds heal), D (stronger bones), E (cell protector), K (blood c________)

21. Vitamins Vitamin A helps form and maintain healthy teeth, bones, soft tissue, mucus membranes, and skin. Vitamin A Vitamin B6 is also called pyridoxine. Vitamin B6 helps form red blood cells and maintain brain function. This vitamin also plays an important role in the proteins that are part of many chemical reactions in the body. Eating larger amounts of protein may reduce vitamin B6 levels in the body. Vitamin B6protein Vitamin B12, like the other B vitamins, is important for metabolism. It also helps form red blood cells and maintain the central nervous system. Vitamin B12central nervous system Vitamin C, also called ascorbic acid, is an antioxidant that promotes healthy teeth and gums. It helps the body absorb iron and maintain healthy tissue. It also promotes wound healing. Vitamin C Vitamin D is also known as the "sunshine vitamin," since it is made by the body after being in the sun. Ten to 15 minutes of sunshine three times a week is enough to produce the body's requirement of vitamin D. People who do not live in sunny places may not make enough vitamin D. It is very difficult to get enough vitamin D from food sources alone. Vitamin D helps the body absorb calcium, which you need for the normal development and maintenance of healthy teeth and bones. It also helps maintain proper blood levels of calcium and phosphorus. Vitamin D calciumphosphorus Vitamin E is an antioxidant also known as tocopherol. It plays a role in the formation of red blood cells and helps the body use vitamin K. Vitamin E Vitamin K is not listed among the essential vitamins, but without it blood would not stick together (coagulate). Some studies suggest that it is important for promoting bone health. Vitamin K

22. Food Guide Pyramid

24. Eating Disorders A__________ - eating disorder in which there is a distorted body image, and a f______ of gaining weight B_________ - Freuquent episodes of b______ eating, followed by franting effort to avoid g__________ weight