1. Mental Illness and personality disorders

2. First newsletter for Personality 101. Our goals for our newsletter are 1. To bring awareness about personality disorders and mental illness. 2. Give copping skills to those in need of them. 3. Teach the public about personality disorders and mental illness. 4. Be a resource for mental illness and people suffering from personality disorders. 5. Show the world people who suffer from mental illness and personality disorders can live normal lives. We are people too living life to the fullest and the best we now how to.

3. We all live in a world full of stress and anxiety. Coping and deal with stressors and anxiety are good skills to learn. We will teach you how to do this.

4. One skill that is most important when it comes to copping is dealing with stress. We all go through it everyday with work, school, and family. Stress is more common then it was years ago our world has come to a faster pass and we have more demands to live beyond our means. This can be very stressful and overwhelming. Skills to cope with stress. 1. Learn breathing techniques. By breath in your noise deeply and out your month slowly 10 times this will bring oxygen to your lungs and brain. 2. Take a warm bath 3. See a councilor and talk about issues and stressors. 4. Keep a stress cart keeping a record of your stress levels. 5. Find a quite place after work, school, or family. 6. Read a book 7. Lesson to music These are just a few of the skills you will learn with us.