1. Mountain Climbing These are the types of things that mountain climbers, such as Greg Mortenson, have to be aware of before trekking up any mountains like the Karakoram mountain range. Jessica Robertson

2. Remember this… Don’t underestimate the mountain or elements – Weather changes, lack of oxygen, unstable terrain Physical fitness – Endurance and stamina – Intense cardio vascular workout and lower body strength – Don’t wait till the last minute!

3. It’s Real! Acute Mountain Sickness (AMS) – Chances can be reduced by being physically fit – Slowly acclimatizing Preventative Measures to Take 1.Keep hydrated! Double or triple your intake of water before departure. 2.Take 1 or 2 aspirins a day two weeks prior to departure with your doctor’s approval. (thins your blood and help adjusts to altitude) 3.Acetazolamide (Diamox) is prescribed anti- altitude sickness medication that’s taken before departing. There are side effects, so it’s your choice to take this, but consult your doctor.

4. General Climbing Necessities Food Water Money Maps Appropriate clothing First aid kit Flashlight Matches Stove and fuel Blanket Sleeping bag Tent Hiking boots Tools (like ice axe, rope, knife)

5. Photos of Karakoram Mountains Baltoro Glacier Shigar Valley Braldu Gorge Hushe Valley

6. Sources http://summitleaders.com/mountainclimbing. php http://summitleaders.com/mountainclimbing. php http://www.cascademountaineers.org Three Cups of Tea Images of Karakoram Mountains from http://www.adventurephotographs.com/kara koram/index.asp http://www.adventurephotographs.com/kara koram/index.asp