1. Globo Clinic “Where you want to get better at!!!”

2. About Us We plan work outs based on you We test you then see what your physical level is After testing you and our high qualified trainers will set a goal Then we help you to reach your goal

3. Examples of Exercises Bench Press Squat Dead lift Pull-ups (hammer grip and normal) Power Shrugs

4. Bench Press Upper Body Lift Focus on Chest, Arms, and Back Placing Weight in Both Hands and Push Up Need a Spotter Just to Be Safe

5. Squat Weight on Your “Shoulder Rack”- Pinching Shoulder Blades to Make a Natural Rack Weight on Heels Squatting Down Till Parallel

6. Dead Lift Start in a Squatting Position Grab Bar With a Flat Back Push Trough Heels and Pull Up Make Sure Not to Use All Back

7. Pull-Ups Normal Grip Grip the Bar With Both Hand Pull Your Body Till Your Chin is Up and Over the Bar Slowly Go Down Till You Cannot Go Anymore

8. Pull-Ups Hammer Grip Grab the Two Bars Like a Hammer Pull Yourself All the Way Up Till Your Chin is Over the Bar Slowly Go Back Do Till Your Arms Are fully Extended Repeat Process Till You Cannot Go Anymore

9. Power Shrugs Grab the Bar Like a Dead Lift Use Your Body to Pull the Bar Up to Your Chest Then Shrug Your Shoulders to get the Full Affect

10. The End “Live on Purple Cobras” White Goodman Co-Founder 