1. MIND & STRESS MANAGEMENT

2. Life ----- A Quotation I ask God -------- What surprises you most about Mankind ? He answered that ----  they lose their health to make money & then lose their money to restore their health  by thinking anxiously about the future, they forget the present such that they live neither for the present nor for the future.  they live as if they will never die, and they die as if they had never lived

3. ATTITUDE - Decides the Altitude of the success of a person. - It is an expression of one’s a) Thoughts a) Thoughts b) Expectations & b) Expectations & c) Values c) Values Two extremes --- Negative & Positive Two extremes --- Negative & Positive behavior is an expression of the present. It is like a shoot of a plant & roof of the building. It is also like a weather of a place which frequently changes. behavior is an expression of the present. It is like a shoot of a plant & roof of the building. It is also like a weather of a place which frequently changes. But But Attitude denotes a permanent feature of a person. It is like a root of a plant & foundation of a building. It is also like a climate of a place which is certain. Attitude denotes a permanent feature of a person. It is like a root of a plant & foundation of a building. It is also like a climate of a place which is certain.

4. SELFISHNESS – Win lose situation SELF INTEREST – Win Win situation HONESTY – Obsession, Habit INTEGRITY- Core Value I AM OK --- YOU ARE NOT OK I AM NOT OK – YOU ARE OK I AM NOT OK – YOU ARE NOT OK I AM OK - YOU ARE OK

5. TEN POINTS TO SUCCESS 1. GOAL SETTING & ACTUALISATION 2. WORKING SHARPER & TIME MANAGEMENT 3. GOOD HUMAN RELATIONSHIP 4. EFFECTIVE COMMUNICATION SKILLS

6. 5. POSITIVE ATTITUDE 6. ENTHUSIASM 7. NET WORKING 8. ASSERATIVENESS 9. STRESS MANAGEMENT IN DISTRESS 10. EFFICIENT MIND MANAGEMENT TEN POINTS TO SUCCESS

7. A TEN-POINT PLAN TO HANDLE MIND / STRESS EFFECTIVLY 1. MOST STRESSFUL PROBLEMS ARE REALLY THE ABSENCE OF IDEAS 2. PREPARE YOURSELF TO BE FIRED EVERY DAY IF YOU ARE AN EMPLOYEE 3. USE YOUR THINK TIME TO REDUCE STRESS 4. COMPARE YOURSELF WITH YOURSELF ONLY 5. MANAGE YOUR ANGER CREATIVELY AND INNOVATIVELY

8. 6. DO SMALL THINGS GREATLY 7.MANAGE YOUR TIME AS YOU MANAGE YOUR MONEY 8.NEEDS CAN BE MET, GREEDS NEVER 9.TEACH YOUR CHILDREN TO FISH 10.LEARN TO SAY “NO” AND ACCEPT “NO”

9. A QUICK STRESS REDUCTION MENU – TAKE YOUR PICK! A QUICK STRESS REDUCTION MENU – TAKE YOUR PICK! 1. MAKE YOURSELF HAPPY FIRST 2. IMPROVE YOUR SELF – IMAGE 3. IN STRESS SITUATIONS, REMEMBER THAT YOU DON’T NEED TO KNOW AS MUCH AS YOU ASK. 4. KEEP CLIMBING

10. 5.TAKE ONE THING AT A TIME. 6.START ENJOYING WHATEVER YOU DO FOR YOUR LIVING 7.LAUGHTER KILLS STRESS. 8.SHOUT

11. WAYS TO MANAGE YOUR MIND & BE HAPPY YOUR LIFE WILL CHANGE WHEN YOU CHANGE YOURSELF. YOUR LIFE WILL CHANGE WHEN YOU CHANGE YOURSELF. OVERLOOK WHAT OTHERS DO OVERLOOK WHAT OTHERS DO THAT DISTURBS YOU THAT DISTURBS YOU DEVELOP YOUR MIND AND HEART TO BE YOUR BEST ASSETS. DEVELOP YOUR MIND AND HEART TO BE YOUR BEST ASSETS. DO NOT LET OTHERS’ ATTITUDES GOVERN YOUR THOUGHTS. DO NOT LET OTHERS’ ATTITUDES GOVERN YOUR THOUGHTS. YOUR SELF – ESTEEM IS VERY IMPORTANT. YOUR SELF – ESTEEM IS VERY IMPORTANT.

12. 6. PROBLEMS SHOULD NOT UPSET YOU. 7.FORGIVENESS IS HAPPINESS. 8.THINK POOR, STAY POOR; THINK RICH, STAY RICH. 9.COUNT YOUR BLESSINGS. 10.TAKE THIS JOB AND LOVE IT.

13. AREAS REQUIRING ATTENTION IN YOUR STRESS REDUCTION PROGRAMME LEADERSHIP LEADERSHIP WE ARE AFRAID TO ASSUME IT WHEN WE SHOULD. MOTIVATION MOTIVATION WE ASSUME THAT EVERY BODY IS MOTIVATED ENOUGH BECAUSE HE IS GETTING PAID FOR DOING HIS JOB.

14. DECISION MAKING…WE ARE AFRAID OF TAKING AND MAKING DECISIONS BECAUSE WE ARE AFRAID OF THE RESULTS. DECISION MAKING…WE ARE AFRAID OF TAKING AND MAKING DECISIONS BECAUSE WE ARE AFRAID OF THE RESULTS. ADMITTING MISTAKES..WE ARE AFRAID TO CONFESS OUR ERRORS FOR FEAR OF LOSING FACE. ADMITTING MISTAKES..WE ARE AFRAID TO CONFESS OUR ERRORS FOR FEAR OF LOSING FACE.

15. BEING HAPPY IF WE CULTIVATE THE HABIT OF RISING EACH MORNING WITH A LAUGH OR A SMILE IT IS SURPRISING HOW BENEFICIAL THIS LITTLE ACT CAN INFLUENCE ALL OUR THOUGHTS AND ACTIONS FOR THE REST OF THE DAY……..