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Anger Management Health Promotion Program Navy & Marine Corps Health Center
Anger is never without a reason, but seldom with a good one Benjamin Franklin
Hostility and Anger Effects Health Coronary heart disease Cancer High blood pressure More likely to die
To Stay Distressed and Mad…. Be socially isolated Be hostile Be depressed Have a high stressed job All increase risk of disease and death
You can change your own anger!
Anger Control Reduce cynical thoughts Reduce angry feelings Reduce aggressive behaviors
How to improve anger control skills Practice, practice, practice! Identify feelings and thoughts Evaluate negative thoughts, negative feelings and options Communicate better Empathize with others
Chill Skills Deflection strategies Distraction strategies
Deflection Skills Reason with yourself Tell yourself Stop Meditate
When angry, count to ten before you speak. If very angry, count to a hundred - Thomas Jefferson
Distraction Skills Daydream Positive fantasizing Time outs
Key Questions 1. Is the matter important to me? 2. Is what Im thinking and feeling appropriate? 3. Is the situation modifiable? 4. Is taking action worth it?
Anger Reduction Skills Problem solving Practice acceptance Communicate Listen Talk Emphasize positive
Put them away... Anger, wrath, malice, slander and foul talk from your mouth Colossians 3:8
Anger Management: Damage control or prevention?
Let everyone be quick to listen, slow to speak, slow to anger. James 1:19
References Anger Kills - Dr Redford Williams and Dr Virginia Williams Lifeskills -Dr Virginia Williams and Dr Redford Williams
Handling Stress © Lisa Michalek.
Wisdom From the Ages Managing Anger Wisdom From the Ages Managing Anger Health Promotion Program Navy & Marine Corps Public Health Center.
Theres SomeTHING in My Basement! Written by: Nicole Osborne Illustrated by: Christy Vance.
Customer Service – Dealing With Difficult Customers
Phase III: Becoming a Peer Advocate Photo by Don LaVange on Flickr.
Mental Health - Mental health means generally accepting and liking oneself and adapting to and coping with the emotions, challenges and changes that are.
DAVID BURNS’ UNTWISTING THE TEN COGNITIVE DISTORTIONS Dr. Ruth Benjamin Clinical Psychologist.
Stress and Your Heart Cardiac Rehabilitation Program.
MANAGING STRESS IN A HIGH STRESS JOB FREDDI DONNER BUSINESS STAMINA
Section 1 Stress and Your Health Preview Bellringer Key Ideas What Causes Stress? Physical Response to Stress Emotional and Behavioral Response to Stress.
Living With Diabetes Feelings about diabetes and how it affects your family or partner.
Preventing Suicide. Suicide Information In U.S. someone dies from suicide every 17 minutes At least 80 individuals die and 1,500 make a suicide attempt.
Putting to Death Wrath (Anger) “I am not angry. I am just passionate.” 1.Gospel Conviction 2.Gospel Hope 3.Gospel Response (Faith)
Coping with Anger Staying in Control. What is anger? Feelings? Behaviors? Thoughts? Physical symptoms?
Managing Anger One Step at a Time. What makes you angry? Think of a specific time you were angry. Write it on the lines on the right. Tell what.
Extra Energy => Positive Power
Turning away Wrath Dr Jim Guinee UCA Counseling Center October 20, 2008 APEN Conference.
Stress Hardiness Health Promotion Wellness Program Navy Marine Corps Public Health Center.
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