We think you have liked this presentation. If you wish to download it, please recommend it to your friends in any social system. Share buttons are a little bit lower. Thank you!
Presentation is loading. Please wait.
Published byAlyssa Myers
Modified over 3 years ago
Anger Management Health Promotion Program Navy & Marine Corps Health Center
Anger is never without a reason, but seldom with a good one Benjamin Franklin
Hostility and Anger Effects Health Coronary heart disease Cancer High blood pressure More likely to die
To Stay Distressed and Mad…. Be socially isolated Be hostile Be depressed Have a high stressed job All increase risk of disease and death
You can change your own anger!
Anger Control Reduce cynical thoughts Reduce angry feelings Reduce aggressive behaviors
How to improve anger control skills Practice, practice, practice! Identify feelings and thoughts Evaluate negative thoughts, negative feelings and options Communicate better Empathize with others
Chill Skills Deflection strategies Distraction strategies
Deflection Skills Reason with yourself Tell yourself Stop Meditate
When angry, count to ten before you speak. If very angry, count to a hundred - Thomas Jefferson
Distraction Skills Daydream Positive fantasizing Time outs
Key Questions 1. Is the matter important to me? 2. Is what Im thinking and feeling appropriate? 3. Is the situation modifiable? 4. Is taking action worth it?
Anger Reduction Skills Problem solving Practice acceptance Communicate Listen Talk Emphasize positive
Put them away... Anger, wrath, malice, slander and foul talk from your mouth Colossians 3:8
Anger Management: Damage control or prevention?
Let everyone be quick to listen, slow to speak, slow to anger. James 1:19
References Anger Kills - Dr Redford Williams and Dr Virginia Williams Lifeskills -Dr Virginia Williams and Dr Redford Williams
Wisdom From the Ages Managing Anger Wisdom From the Ages Managing Anger Health Promotion Program Navy & Marine Corps Public Health Center.
Mental and Emotional Health 1. Goal Setting, Communication, Conflict and Depression (8 th ) “When you get into a tight place and everything goes against.
Stress Hardiness Health Promotion Wellness Program Navy Marine Corps Public Health Center.
Resolving CONFLICTS. Resolving Conflicts Turn to partner, discuss any conflicts you have witnessed or participated in during the past week, focusing on.
DO NOW: 1.In your own words, define stress. 2. List 5 things that stress you out. 3. How could these stressors lead to long term issues? 4. How could the.
Social Health Skills. Communication Skills Clearly say what you mean Pay attention to how you say something Be a good listener Be aware of your facial.
Emotions and Decision Making. What about do you think? “No aspect of our mental life is more important to the quality and meaning of our existence than.
Mental Health - Mental health means generally accepting and liking oneself and adapting to and coping with the emotions, challenges and changes that are.
ANGER MANAGEMENT WHAT IS ANGER? An emotional state. Varies in intensity A coping mechanism. How you deal with events that threaten the body, self-esteem.
Student blaming tutor Student not being reliable Student guilting tutor to do things Attitude problems Problems you can’t adequately address.
The Second Step Program A Program at Timonium Elementary.
By The Bully Council. A Quick Review: Bullying is when mean behavior is done _______________ and _____________. Bullying is when mean behavior is done.
Building Health Skills In this lesson, you will Learn About… What skills help you stay healthy. How you can promote your health and the health of others.
Customer Service – Dealing With Difficult Customers.
Let’s Talk ANGER MANAGEMENT. 2 Anger management does not involve getting rid of all anger, but using anger to enhance your life. We can look at the purposes.
Stop & Think Parenting: A Guide to Childrens Good Behavior A Project ACHIEVE Component from the State Improvement Grant Arkansas Department of Education,
Lesson 9 Stress Management. Stress – the response of the body to the demands of daily living Stressor – source or cause of stress. May be physical, mental,
Anger The good, the bad and the ugly. Definitions? An emotion only? Mix of thoughts, feelings and behaviours associated with annoyance. Extreme end hostility.
Research documents a strong link between drug and alcohol abuse and suicidal behavior. What that research does not establish is that substance abuse has.
“HANDLING THE GUESTS”. HANDLING THE GUESTS APPROPRIATELY IS ESSENTIAL. WE HAVE TO WELCOME AND GREET PEOPLE NICELY AND ASSIST THEM TO GET WHAT THEY WANT.
SUPPORT FOR A DISTRESSED COLLEAGUE: HOW TO RECOGNIZE WHEN SOMEONE NEEDS ASSISTANCE.
Understanding Emotions Emotions – signals that tell your mind and body how to react.
Stress and Your Heart Cardiac Rehabilitation Program.
Dealing with Anger. Anger Everyone deals with anger at some point It is important that when you experience anger, it is dealt with in a health way.
Suicide Awareness and Prevention. Learning Topics Suicide and suicide attempt Suicide gesture and behavior Key risk factors Protective factors First responder.
Chapter 9: Taking Care of Yourself By: The Missing Links.
Care Partners: Caring for You, Caring for Me Care Partners: Caring for You, Caring for Me Lisa P.Gwyther, MSW, LCSW Duke Family Support Program
© 2017 SlidePlayer.com Inc. All rights reserved.