1. Stress Helping you to: Create a Healthy Lifestyle! Click here to play anhere interactive game.

2. Stress Nutrients may help repair the effects of stress on the body. True False

3. Stress Nutrients may help repair the effects of stress on the body. True Correct! Next Question

4. Stress Nutrients may help repair the effects of stress on the body. False Incorrect. The statement is true. Next Question

5. Stress What are habits that are NOT likely to put your body under stress? Overeating Skipping Meals Exercising Taking Extra Vitamins

6. Stress What are habits that are NOT likely to put your body under stress? Overeating Incorrect. Overeating, skipping meals, and vitamin overdose are likely to put you under stress. Exercise may help relieve stress. Next Question

7. Stress What are habits that are NOT likely to put your body under stress? Skipping Meals Incorrect. Overeating, skipping meals, and vitamin overdose are likely to put you under stress. Exercise may help relieve stress. Next Question

8. Stress What are habits that are NOT likely to put your body under stress? Exercising Correct! Exercising may help relieve stress. Overeating, skipping meals, and vitamin overdose are likely to put you under stress. Next Question

9. Stress What are habits that are NOT likely to put your body under stress? Taking Extra Vitamins Incorrect. Overeating, skipping meals, and vitamin overdoses are likely to put your body under stress. Exercising may help relive stress. Next Question

10. Stress Stress increases the desire for sweet, high fat, comfort foods. True False

11. Stress Stress increases the desire for sweet, high fat, comfort foods. True Correct! Next Question

12. Stress Stress increases the desire for sweet, high fat, comfort foods. False Incorrect. The statement is true. Next Question

13. Stress Stress doesn’t impact the absorption of nutrients. True False

14. Stress Stress doesn’t impact the absorption of nutrients. True Incorrect. Stress reduces the absorption of certain nutrients. Next Question

15. Stress Stress doesn’t impact the absorption of nutrients. False Correct! Stress reduces the absorption of certain nutrients. Next Question

16. Stress This mineral can help repair the effects of stress. Sodium Magnesium Sulfur

17. Stress This mineral can help repair the effects of stress. Sodium Incorrect. Magnesium along with protein can help repair the effects of stress. Next Question

18. Stress This mineral can help repair the effects of stress. Magnesium Correct! Next Question

19. Stress This mineral can help repair the effects of stress. Sulfur Incorrect. Magnesium along with protein can help repair the effects of stress. Next Question

20. Stress Good sources of magnesium include: Oranges, kiwi, strawberries and grapefruitOranges, kiwi, strawberries and grapefruit Meat and dairy products Tofu, pumpkin seeds, sunflower seeds, wheat germ and nutsTofu, pumpkin seeds, sunflower seeds, wheat germ and nuts

21. Stress Good sources of magnesium include: Oranges, kiwi, strawberries and grapefruit Incorrect. These are good sources of vitamin C, which also helps to repair the effects of stress. Tofu, pumpkin seeds, sunflower seeds, wheat germ and nuts are good sources of magnesium. Next Question

22. Stress Good sources of magnesium include: Meat and dairy products Incorrect. These are good sources of protein, which also helps repair the effects of stress. Tofu, pumpkin seeds, sunflower seeds, wheat germ and nuts are good sources of magnesium. Next Question

23. Stress Good sources of magnesium include: Tofu, pumpkin seeds, sunflower seeds, wheat germ and nuts Correct! Next Question

24. Stress These vitamins help your body by decreasing nutrient deficiency that may exist. Vitamins A and E B Vitamins and Vitamin C Vitamins D and K

25. Stress These vitamins help your body by decreasing nutrient deficiency that may exist. Vitamins A and E Incorrect. Although Vitamins A and E are important for overall health, B Vitamins and Vitamin C help your body to decrease nutrient deficiency. Next Question

26. Stress These vitamins help your body by decreasing nutrient deficiency that may exist. B Vitamins and Vitamin C Correct! Next Question

27. Stress These vitamins help your body by decreasing nutrient deficiency that may exist. Vitamins D and K Incorrect. Although Vitamins D and K are important for overall health, B Vitamins and Vitamin C help your body to decrease nutrient deficiency. Next Question

28. Stress What is NOT a good snack for when you are stressed? Yogurt and granola Chips and dip Turkey and cheese sandwich

29. Stress What is NOT a good snack for when you are stressed? Yogurt and granola Incorrect. This, and a turkey and cheese sandwich are good snacks for when you are stressed. Chips and dip is a snack to avoid when stressed. Next Question

30. Stress What is NOT a good snack for when you are stressed? Chips and dip Correct! Next Question

31. Stress What is NOT a good snack for when you are stressed? Turkey and cheese sandwich Incorrect. This and a yogurt with fruit are good snacks for when you are stressed. Avoid snacking on chips and dip when you are stressed. Next Question

32. Stress You should NOT do this when you do not have time to eat. Skip a meal Bring food with you Set aside time to eat meals

33. Stress You should NOT do this when you do not have time to eat. Skip a meal Correct! You should bring food with you when you do not have time to eat. Next Question

34. Stress You should NOT do this when you do not have time to eat. Bring food with you Incorrect. You should not skip meals. Next Question

35. Stress You should NOT do this when you do not have time to eat. Set aside time to eat meals Incorrect. You should not skip meals. Next Question

36. Stress When you find yourself under stress, it is recommended that you eat (meals or snacks) this often to regulate your blood sugar levels and reduce stress. Every 1-2 hours Every 3-5 hours Whenever you feel hungry

37. Stress When you find yourself under stress, it is recommended that you eat (meals or snacks) this often to regulate your blood sugar levels and reduce stress. Every 1-2 hours Incorrect. You should try to eat every 3-5 hours to help regulate your blood sugar and reduce stress. Next Question

38. Stress When you find yourself under stress, it is recommended that you eat (meals or snacks) this often to regulate your blood sugar levels and reduce stress. Every 3-5 hours Correct! Next Question

39. Stress When you find yourself under stress, it is recommended that you eat (meals or snacks) this often to regulate your blood sugar levels and reduce stress. Whenever you feel hungry Incorrect. You should try to eat every 3-5 hours to help regulate your blood sugar and reduce stress. Next Question

40. Stress One simple way to help reduce the stress is to: Eat while studying or watching TV Eat breakfast daily Eat when you are bored

41. Stress One simple way to help reduce the stress is to: Eat while studying or watching TV Incorrect. It is not advisable to eat while doing other activities or when bored. Make sure you eat breakfast every day to help with the stress on your body. This will give your body all the nutrients that it needs to start the day. Next Question

42. Stress One simple way to help reduce the stress is to: Eat breakfast daily Correct! This will give your body all the nutrients that it needs to start the day. Next Question

43. Stress One simple way to help reduce the stress is to: Eat when you are bored Incorrect. Make sure you eat breakfast every day to help with the stress on your body. This will give your body all the nutrients that it needs to start the day. It is not advisable to eat while doing other activities or when bored. Next Question

44. Stress Limit these items in your diet when you are stressed. Alcohol, caffeine and sugary dessertsAlcohol, caffeine and sugary desserts Protein and dairy Pork, seafood and breads

45. Stress Limit these items in your diet when you are stressed. Alcohol, caffeine and sugary desserts Correct! They all can effect your hydration and metabolism, causing your body more stress. Next Question

46. Stress Limit these items in your diet when you are stressed. Protein and dairy Incorrect. Alcohol, caffeine and sugary desserts should be limited when you are experiencing stress because they all can effect your hydration and metabolism, causing your body more stress. Next Question

47. Stress Limit these items in your diet when you are stressed. Pork, seafood and breads Incorrect. Alcohol, caffeine and sugary desserts should be limited when you are experiencing stress because they all can effect your hydration and metabolism, causing your body more stress. Next Question

48. Stress You should make a list of everything that is causing you stress. True False

49. Stress You should make a list of everything that is causing you stress. True Correct! A list will help you figure out what you can and cannot control. Prioritize what you can control and don’t waste energy on what you cannot control. Next Question

50. Stress You should make a list of everything that is causing you stress. False Incorrect. A list will help you figure out what you can and cannot control. Prioritize what you can control and don’t waste energy on what you cannot control. Next Question

51. Stress If you don’t have time to eat, the best recommendation is to eat a sugary snack for a burst of energy. True False

52. Stress If you don’t have time to eat, the best recommendation is to eat a sugary snack for a burst of energy. True Incorrect. A sugary snack will give you an initial boost of energy, but then lead you to feel more tired later. Next Question

53. Stress If you don’t have time to eat, the best recommendation is to eat a sugary snack for a burst of energy. False Correct! A sugary snack will give you an initial boost of energy, but then lead you to feel more tired later. Next Question

54. Stress If stress is becoming overwhelming, help is available on campus. True False

55. Stress If stress is becoming overwhelming, help is available on campus. True Correct! If talking with friends and family aren’t enough, you can speak to a professional at Berkshire House 545- 0333 or Health Services 577-2337. Next Slide

56. Stress If stress is becoming overwhelming, help is available on campus. False Incorrect. If talking with friends and family aren’t enough, you can speak to a professional at Berkshire House 545-0333 or Health Services 577-2337. Next Slide

57. Stress Thanks for playing! Double click on: Stress and Healthy Eating brochure to print out more information.Stress and Healthy Eating Home Game Page