1. Create a Healthy Lifestyle!
Protein
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Create a Healthy Lifestyle!
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2. Protein Which of the following is NOT a function of protein?
Helps build and maintain body tissue
Carries nutrients in and out of the cells in the body
Is involved in blood clotting
Helps build bone

3. Protein Which of the following is NOT a function of protein?
Helps build and maintain body tissue Incorrect. Protein does not help build bones. Our bodies constantly assemble, break down and use proteins to help build and maintain body tissue. One of the primary functions of protein is carrying nutrients in and out of cells in the body. Proteins are also involved in the clotting of blood.
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4. Protein Which of the following is NOT a function of protein?
Carries nutrients in and out of the cells in the body Incorrect. Protein does not help build bones. Our bodies constantly assemble, break down and use proteins to help build and maintain body tissue. One of the primary functions of protein is carrying nutrients in and out of cells in the body. Proteins are also involved in the clotting of blood.
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5. Protein Which of the following is NOT a function of protein?
Is involved in blood clotting Incorrect. Protein does not help build bones. Our bodies constantly assemble, break down and use proteins to help build and maintain body tissue. One of the primary functions of protein is carrying nutrients in and out of cells in the body. Proteins are also involved in the clotting of blood.
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6. Protein Which of the following is NOT a function of protein?
Helps build bone Correct! Protein helps build and maintain lean body mass. Our bodies constantly assemble, break down and use proteins to help build and maintain body tissue. One of the primary functions of protein is carrying nutrients in and out of cells in the body. Proteins are also involved in a complex process in the clotting of blood.
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7. Protein
Protein is made of essential amino acids (the eight amino acids that must be consumed via food).
True
False

8. Protein
Protein is made of essential amino acids (the eight amino acids that must be consumed via food).
True Correct!
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9. Protein
Protein is made of essential amino acids (the eight amino acids that must be consumed via food).
False Incorrect. This statement is true.
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10. Protein An incomplete protein is one that comes from animal sources.
True
False

11. Protein An incomplete protein is one that comes from animal sources.
True Incorrect. An incomplete protein is a protein that does not contain all of the essential amino acids. Animal proteins contain all of the essential amino acids that must be obtained from the diet.
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12. Protein An incomplete protein is one that comes from animal sources.
False Correct! An incomplete protein is a protein that does not contain all of the essential amino acids. Animal proteins contain all of the essential amino acids that must be obtained from the diet.
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13. Protein Which of the following contains complete protein?
Whole grain cereals
Beans
Peanuts and tree nuts
Milk

14. Protein Which of the following contains complete protein?
Whole grain cereals Incorrect. Milk contains complete protein. Whole grains, beans, peanuts and tree nuts are incomplete proteins that need to be combined with other sources to obtain the missing essential amino acids.
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15. Protein Which of the following contains complete protein?
Beans Incorrect. Milk contains complete protein. Whole grains, beans, peanuts and tree nuts are incomplete proteins that need to be combined with other sources to obtain the missing essential amino acids.
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16. Protein Which of the following contains complete protein?
Peanuts and tree nuts Incorrect. Milk contains complete protein. Whole grains, beans, peanuts and tree nuts are incomplete proteins that need to be combined with other sources to obtain the missing essential amino acids.
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17. Protein Which of the following contains complete protein?
Milk Correct! Milk contains complete protein. Whole grains, beans, peanuts and tree nuts are incomplete proteins that need to be combined with other sources to obtain the missing essential amino acids.
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18. Protein
Protein complementation is when one combines incomplete proteins with other food sources (beans and rice, seeds and grains, nuts and bread) to obtain the missing essential amino acids.
True
False

19. Protein
Protein complementation is when one combines incomplete proteins with other food sources (beans and rice, seeds and grains, nuts and bread) to obtain the missing essential amino acids.
True Correct!
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20. Protein
Protein complementation is when one combines incomplete proteins with other food sources (beans and rice, seeds and grains, nuts and bread) to obtain the missing essential amino acids.
False Incorrect. This statement is true.
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21. Protein
What percentage of total daily calories should come from protein?
12-15% of total calories
20-25% of total calories
30-40% of total calories

22. Protein
What percentage of total daily calories should come from protein?
12-15% of total calories Correct!
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23. Protein
What percentage of total daily calories should come from protein?
20-25% of total calories Incorrect % of total calories should come from protein.
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24. Protein
What percentage of total daily calories should come from protein?
30-40% of total calories Incorrect % of total calories should come from protein.
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25. Protein How many calories does one gram of protein contain?
4 calories per gram
7 calories per gram
9 calories per gram

26. Protein How many calories does one gram of protein contain?
4 calories per gram Correct! Proteins and carbohydrates contain 4 calories per gram. Alcohol contains 7 calories per gram and fat contains 9 calories per gram.
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27. Protein How many calories does one gram of protein contain?
7 calories per gram Incorrect. Proteins and carbohydrates contain 4 calories per gram. Alcohol contains 7 calories per gram and fat contains 9 calories per gram.
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28. Protein How many calories does protein contain per gram?
9 calories per gram Incorrect. Proteins and carbohydrates contain 4 calories per gram. Alcohol contains 7 calories per gram. Fat contains 9 calories per gram.
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29. Protein
Most Americans do not consume enough protein to meet their daily needs.
True
False

30. Protein
Most Americans do not consume enough protein to meet their daily needs.
True Incorrect. Americans consume almost twice as much protein as they need.
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31. Protein
Most Americans do not consume enough protein to meet their daily needs.
False Correct! Americans consume almost twice as much protein as they need.
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32. Protein
To calculate the amount of protein (in grams) a healthy individual should consume daily, one multiplies the body weight (in pounds) by this factor.

33. Protein
To calculate the amount of protein (in grams) a healthy individual should consume daily, one multiplies the body weight (in pounds) by this factor.
Correct! A healthy 180 lb individual should consume 72 to 90 grams of protein each day.
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34. Protein
To calculate the amount of protein (in grams) a healthy individual should consume daily, one multiplies the body weight (in pounds) by this factor.
Incorrect. The correct calculation is to multiply your body weight (lb) by grams of protein. A healthy 180 lb individual should consume 72 to 90 grams of protein each day.
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35. Protein
To calculate the amount of protein (in grams) a healthy individual should consume daily, one multiplies the body weight (in pounds) by this factor.
Incorrect. The correct calculation is to multiply your body weight (lb) by grams of protein. A healthy 180 lb individual should consume 72 to 90 grams of protein each day.
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36. Protein
How much protein does one ounce of meat (beef, pork, poultry or fish) contain?
1 gram
3 grams
7 grams

37. Protein
How much protein does one ounce of meat (beef, pork, poultry or fish) contain?
1 gram Incorrect. There are 7 grams of protein in 1 ounce of meat.
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38. Protein
How much protein does one ounce of meat (beef, pork, poultry or fish) contain?
3 grams Incorrect. There are 7 grams of protein in 1 ounce of meat.
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39. Protein
How much protein does one ounce of meat (beef, pork, poultry or fish) contain?
7 grams Correct!
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40. Protein How many grams of protein are in ½ cup of firm tofu? 21 grams

41. Protein How many grams of protein are in ½ cup of firm tofu?
21 grams Correct!
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42. Protein How many grams of protein are in ½ cup of firm tofu?
14 grams Incorrect. One half cup of firm tofu contains 21 grams of protein.
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43. Protein How many grams of protein are in ½ cup of firm tofu?
7 grams Incorrect. One half cup of firm tofu contains 21 grams of protein.
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44. Protein
How many grams of protein are in an 8 oz glass of low-fat milk?
4 grams
8 grams
12 grams

45. Protein
How many grams of protein are in an 8 oz glass of low-fat milk?
4 grams Incorrect. There is one gram of protein for each ounce of milk. The protein content is the same in skim, low fat and whole milk, only the fat content changes.
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46. Protein
How many grams of protein are in an 8 oz glass of low-fat milk?
8 grams Correct! There is one gram of protein for each ounce of milk. The protein content is the same in skim, low fat and whole milk, only the fat content changes.
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47. Protein
How many grams of protein are in an 8 oz glass of low-fat milk?
12 grams Incorrect. There is one gram of protein for each ounce of milk. The protein content is the same in skim, low fat and whole milk, only the fat content changes.
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48. Protein
Protein needs increase with increased activity.
True
False

49. Protein Protein needs increase with increased activity.
True Incorrect. Protein needs to be increased during periods of rapid growth (infancy, adolescence and pregnancy) or for tissue repair (from burns or other accidents). Body builders do not need extra protein.
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50. Protein Protein needs increase with increased activity.
False Correct! Protein needs to be increased during periods of rapid growth (infancy, adolescence and pregnancy) or for tissue repair (from burns or other accidents). Body builders do not need extra protein.
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51. Protein
Excess protein may increase the risk for all of the following except:
Osteoporosis
Heart disease
Emphysema
Kidney disease

52. Protein
Excess protein may increase the risk for all of the following except:
Osteoporosis Incorrect. Excess protein may increase the risk for osteoporosis, heart disease and kidney disease. Excess protein does not increase the risk for emphysema.
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53. Protein
Excess protein may increase the risk for all of the following except:
Heart disease Incorrect. Excess protein may increase the risk for osteoporosis, heart disease and kidney disease. Excess protein does not increase the risk for emphysema.
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54. Protein
Excess protein may increase the risk for all of the following except:
Emphysema Correct! Excess protein may increase the risk for osteoporosis, heart disease and kidney disease. Excess protein does not increase the risk for emphysema.
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55. Protein
Excess protein may increase the risk for all of the following except:
Kidney disease Incorrect. Excess protein may increase the risk for osteoporosis, heart disease and kidney disease. Excess protein does not increase the risk for emphysema.
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56. Protein
Vegans (one who does not consume meat, eggs or dairy) and vegetarians need to consume protein through plant sources and must plan their meals carefully.
True
False

57. Protein
Vegans and vegetarians need to consume protein through plant sources and must plan their meals carefully.
True Correct! Vegetarians must consume non-animal sources of protein that includes a variety of grain products, starchy vegetables, legumes, seeds and nuts.
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58. Protein
Vegans and vegetarians need to consume protein through plant sources and must plan their meals carefully.
False Incorrect. Vegetarians must consume non-animal sources of protein that includes a variety of grain products, starchy vegetables, legumes, seeds and nuts.
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59. Protein
UMass students can meet with the Dietitian at University Health Services for a consultation regarding the protein content of their diet or other dietary issues.
True
False

60. Protein
UMass students can meet with the Dietitian at University Health Services for a consultation regarding the protein content of their diet or other dietary issues.
True Correct! Students are welcome to make an appointment to review diets in general or create a personalized diet plan. Just call to schedule an appointment. The appointment is covered under the basic health fee students pay.
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61. Protein
UMass students can meet with the Dietitian at University Health Services for a consultation regarding the protein content of their diet or other dietary issues.
False Incorrect. Students are welcome to make an appointment to review diets in general or create a personalized diet plan. Just call to schedule an appointment. The appointment is covered under the basic health fee students pay.
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62. Protein Thanks for playing!
Double click on: Protein and Healthy Eating brochure for more information.
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