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Fitness Need for Stamina Need for Speeds Avoidance of Injury (warm up & down) Fit Referee aids control Get fit to referee, not referee to get fit !!

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Presentation on theme: "Fitness Need for Stamina Need for Speeds Avoidance of Injury (warm up & down) Fit Referee aids control Get fit to referee, not referee to get fit !!"— Presentation transcript:

1 Fitness Need for Stamina Need for Speeds Avoidance of Injury (warm up & down) Fit Referee aids control Get fit to referee, not referee to get fit !!

2 Getting Fit Fitness Co-ordinator Self Assessment Diet Fitness Program Training diary

3 Self Assessment Weight Body Fat Flexibility Muscular Strength Muscular Endurance Heart / Lung Stamina

4 Quote Fitness is not an exam, you cannot cram it all in at the end A Guide to Fitness for Referees

5 Summary Assess yourself Get to standard (and more!!) at correct pace …….avoid injury Keep it up Reap the Benefit

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