1. Basic Kinesiology. Muscular System
Human Anatomy-3
Basic Kinesiology. Muscular System

2. Muscular system – general info
Thanks to the muscular system:
...food moves through digestive tract
...heart pumps out blood to deliver nutrients
...lungs empty and fill to provide with oxygen
... we can sit, stand, walk, speak, grasp objects.

3. Muscular system – general info
...is presented by 3 types of muscles:
skeletal muscles (in a number of about 660) – move skeleton, are under vountary control
heart muscle (myocard) – pumps out blood, structurally looks as skeletal, but works as smooth.
smooth muscles (countles amount) – located within & around internal organs, are under involuntary (autonomic) control

4. Muscular system - functions
Movement – move the bones of the skeleton
Posture – preserve requied body position
Support Soft Tissue – is related to the muscles of abdominal wall & pelvic flood
Guard Entrances and Exits – is related to swallowing, defecation & urination
Involuntary Bodily Processes – like heart contraction
Thermogenesis – 60% of heat during the rest and 90% of heat during physical activity is produce by muscles

5. Muscular system - characteristics
Excitability – The ability to respond to stimulation.
Contractility – The ability to shorten and produce a force (tension).
Extensibility – The ability to be elongated (stretched).
Elasticity – The ability to rebound to its original (normal) resting length after being stretched.

6. Skeletal muscles - terminology
Origin – proximal to the body gravity, usually stable, wide attachment of a muscle to a bone.
Insertion – distal to the body gravity, usually moveable thin attachment of a muscle to a bone.
Muscle Belly – the main body of the muscle.
Tendon – part of connective tissue, which inserts muscle to bone.

7. Skeletal muscles - terminology
Atrophy – a decrease in cross-sectional diameter of a muscle due to lack of use.
Hypertrophy – an increase in cross-sectional diameter of a muscle due to execcive use.
Spasm – a sudden, involuntary contraction of a muscle.

8. Skeletal muscles - terminology
Fast-Twitch Muscle Fibers – found in skeletal muscles, which contract fast, but fatigue rapidly. Are lack in blood vessels, but rich in glycogen. Predominate in sprinters, wrestlers.
Slow-Twitch Muscle Fibers – found in skeletal muscles, which contract slowly, but fatigue late. Are rich in blood vessels but lack in glycogen. Predominate in marathon runners.

9. Skeletal muscles - terminology
Agonist (prime mover) – a muscle whose contraction is chiefly responsible for producing a particular movement. (For example – the biceps brachii is a prime mover that flexes the elbow.)
Synergist – muscle assisting the prime mover in performing an action.
Antagonist – a muscle whose actions oppose the desired motion. (For example – the triceps brachii is an antagonist of the biceps brachii since its primary motion is extension of the elbow.)
Stabilizers – muscles which help to stabilize a joint while the limb is moved.
Neutralizers – muscles, which prevent undesirable movement

10. Skeletal muscle –types of contraction
Static Contraction – Isometric
Dynamic Contraction - Isotonic
Concentric isotonic
Eccentric isotonic

11. Skeletal muscle –types of contraction
Static Contraction – Isometric
Does not result in any movement of the joint.
Often performed against a fixed resistance.
Isometric contractions are said to be static since a definite force is exerted with no actual movement of the muscle involved.

12. Skeletal muscle –types of contraction
Dynamic Contraction – Isotonic
Concentric isotonic
Positive work.
The muscle produces tension and is decreasing (shortening) in length.
Example: doing a biceps curl with a dumbbell.
Eccentric isotonic
Negative work
The muscle produces tension and is increasing in length.
Example: lowering a dumbbell (elbow extension).

13. Aging, Exercise, and the Muscular System
As the body ages, a general reduction in the size and power of all muscles occurs.
Skeletal muscle fibers become smaller in diameter causing a decrease in strength and endurance, and a tendency to fatigue rapidly.
Skeletal muscles become less elastic and therefore less flexible. Movement and circulation can be restricted.

14. Aging, Exercise, and the Muscular System
The tolerance for exercise decreases in part from the tendency for rapid fatigue and in part from a reduction in thermoregulatory ability which leads to overheating.
The ability to recover from muscular injuries decreases limiting repair capabilities and increasing the formation of scar tissue.
Extremely demanding exercise is not as important as regular exercise. In fact, extreme exercise in the elderly may lead to problems with tendons, bones, and joints.
Although it has obvious effects on the quality of life, there is no clear evidence that exercise prolongs life expectancy.