1. Goal Setting

2. Vocabulary
Goal Setting - process designed to motivate people to make changes in their lifestyles and increase self-improvement Long Term Goals - goals that take a long time, perhaps years, to reach Short Term Goals - goals that can be reached in a short period of time Time lines - tools used to organize and plot the course to a major goal

3. Please select a Team. 1. 2.
Football goal
Soccer goal
Hockey goal 3.

4. Teen years could be best described as a time when
things are very stable
lives are rather chaotic
teens experience a smooth transition to adulthood
life’s events are no different than at any other time

5. A good change that may occur during the teen years is the…
discovery of self-limitations
freedom from parental pressure
freedom from peer pressure
opportunity to take more control of your life
Increased use of video-gaming

6. Brain does not fully develop until around age 25 Transition period
Teen Years
Brain does not fully develop until around age 25
Transition period
Confusing, frustrating for some
Positive and negative experiences
More responsibility

7. Taking control of your health and fitness means
accepting the way you are
learning how to set appropriate goals
learning how to set very high goals
getting a ‘lifetime’ membership
wishing for positive changes in your fitness level

8. Which best describes goal setting
a process that can help everyone improve themselves
achieving something in a short period of time
making something happen with little effort
wishing for something to happen
using the correct concrete when erecting a goal

9. Team Scores
37.69
Soccer goal
37.14
Hockey goal
33.33
Football goal

10. A goal that takes months or even years to reach is a
dumb goal
long - term goal
personal goal
short - term goal
trade – off goal

11. In Setting goals you should consider all of these components except..
development of a physical fitness game plan
what others are doing
obstacles in your path
use of time lines

12. 3. Analyze where you are now 4. Set realistic goals
Goal Setting Steps
1. Desire
2. Belief in yourself
3. Analyze where you are now
4. Set realistic goals
5. Write detailed goals
6. List benefits you will receive

13. Goal Setting Steps
7. Identify obstacles
8. Identify knowledge you will need
9. Make a plan of action
10. Develop a time line
11. Monitor your progress
12. Never give up

14. When you use a time-line in goal setting, all of these are benefits except
gives you a better sense of control
helps you pace your efforts
getting guaranteed results
promotes a greater commitment to your goals

15. Which of the following would be a good strategy in setting goals
Complete a self-assessment of where you are at first
Do not worry about obstacles
Start exercising, and see how you like it
Since it is your program, avoid advice from anyone else

16. Team Scores
77.14
Hockey goal
73.08
Soccer goal
68.89
Football goal

17. A common technique in the establishment of goals is to
avoid the goal setting process
become emotional
Delay setting goals
think of goals as rungs on a ladder
learn to do breathing exercises

18. Goal setting is like a ladder
Top Rung of the ladder represents
a long term goal
Bottom Rung of the ladder represents
a short term goal

19. Which is the most important factor in setting goals
analyzing where your friends are now
having the desire to improve
getting advice from friends on how to reach goals
writing your goals down in a non-specific way

20. You need the following to better able to achieve your goals except…
believe you can be successful
have the desire to improve yourself
a membership to a gym
understand the benefits you will receive when successful

21. Monitoring progress toward individual goals
is a great idea, but few do it
will show you when you need to readjust your goals
may show that you are not a goal setter
works only for those who have no willpower
creates a self-centered person

22. Team Scores
115.71
Hockey goal
109.23
Soccer goal
104.44
Football goal

23. Participant Scores 120 Participant DED11 Participant DF437
Participant DF7AF
Participant DEACC
Participant DE40E