1. Chapter 6 The Stress Emotions Courtesy of Sabrina Neu

2. “To be free is not merely to cast off one’s chains, but to live in a way that respects and enhances the freedom of others.” — Nelson Mandela Photo Source: © Lerato Maduna/Reuters/Landov

3. The Anatomy of Anger

4. Rage Hostility Impatience Envy Fear Jealousy Prejudice Guilt Indignation Frustration

5. The expression of anger has become a real problem nationwide All anger is the result of unmet expectations Road rage, sports rage, air rage, phone rage, gas pump rage, have become too common nationwide Unresolved anger issues have a direct connection to many chronic health conditions

6. Emotional Literacy

7. © Randy Glasbergen, used with permission from www.glasbergen.com

8. Gender Differences

9. Physiological Responses

10. The Myth of Catharsis

11. A Healthy Catharsis 1. The expression of anger must be cast in the direction of the provocation

12. A Healthy Catharsis 2. The expression of anger must restore a sense of self-control

13. A Healthy Catharsis 3. The expression of anger must change the behavior of the provoker or provide insight to create personal resolution

14. A Healthy Catharsis 4. Anger must be expressed in understandable language

15. A Healthy Catharsis 5. The expression of anger must not provoke retaliation

16. Mismanaged Anger Styles 1. The Somatizer 2. The Self-Punisher 3. The Exploder 4. The Underhander

17. The Somatizer

18. The Self-Punisher

19. The Exploder © juliengrondin/ShutterStock, Inc.

20. The Underhander

21. All unresolved anger issues become control issues. The control is an illusion, because by staying angry, you give your power away.

22. © Bradford Veley, Marquette, MI

23. Creative Anger Strategies

24. 1. Know your anger style 2. Learn to monitor your anger 3. Learn to de-escalate your anger 4. Learn to out-think your anger 5. Get comfortable with ALL of your feelings 6. Plan ahead 7. Develop a strong support system 8. Develop realistic expectations... 9. Learn problem-solving techniques 10. Stay in shape 11. Turn complaints into requests 12. Practice the art of forgiveness

25. The Anatomy of Fear Fear is the flight in “fight-or-flight” Rational vs. Irrational Fears Warranted vs. Unwarranted Fears

26. The Anatomy of Fear Anxiety Worry Doubt Paranoia Embarrassment

27. Basic Human Fears 1. Fear of Failure 2. Fear of Rejection 3. Fear of the Unknown 4. Fear of Death 5. Fear of Isolation 6. Fear of Loss of Self-Dominance

28. Strategies to Overcome Fear

29. Strategies to Overcome Fear Systematic Desensitization

30. “Fear is the cheapest room in the house. I would much prefer to see you living under better conditions.” —Hafiz

31. Depression: A By-product of Anger or Fear?

32. Symptoms of Depression 1. Persistent sadness 2. A loss of interest or pleasure in activities 3. Lethargic moods with decreased productivity 4. Loss of appetite or overeating habits 5. Difficulty concentrating remembering or making decisions 6. Pervading hopelessness in personal and professional lives 7. Alcohol and/or drug use to cope with problems 8. Thoughts of death or suicide

33. Positive Psychology Photo Courtesy of Dr. Martin Seligman

34. Joy, Eustress, and the Art of Happiness

35. Joy is the antithesis of stress

36. Is joy the anticipation of an event or simply enjoying/living in the present moment?

37. Research on Joy and Happiness Until one’s basic needs are met, happiness is elusive (Graham, 2010) There is a strong correlation between happiness and trust (Robinson, 2008) Serotonin is known as the happiness hormone (Sommers, 1997) Freedom contributes to happiness... to a point, but too much freedom can lead to stress

38. Research on Joy and Happiness Money doesn’t buy happiness, but poverty promotes stress (Deaton, 2008) There is a strong correlation between happiness and the ability to exercise creativity Fulfilling relationships (quality friendships) are the cornerstone to lifelong happiness Geography does not indicate happiness (some of the happiest people live in cold climates)

39. Happiness is, first and foremost, a perception, an attitude created by the mind

40. “People are about as happy as they make up their minds to be.” —Abraham Lincoln