1. By Quinn Lobdell CIS 1020-035 For all age groups

3. Health  Exercising reduces Stress  Mitigates risk of Cardiovascular Disease  Increased overall health  Appearance ◦ Less chance of facial and body acne ◦ More toned muscles ◦ Less Body Fat Percentage

4. “Eighty percent of success is showing up.” Woody Allen Commitment

5.  Thinking ◦ More positive thinking ◦ Self propelled thoughts ◦ “I can do it” attitude  Self – Esteem ◦ Exercising Improves self esteem ◦ Better physical Appearance ◦ Sense of “Self Improvement”

6.  Ethics ◦ Improved Self – Esteem leads to better life choices ◦ Healthier lifestyle leads people away from drugs and alcohol  Values ◦ Lead through example ◦ Do not do anything to embarrass yourself or your family

7. “Live so that when your children think of fairness and integrity, they think of you.”

8.  Communication ◦ Better Self – esteem leads to better social relationships ◦ Improves confidence ◦  Respect ◦ Respect yourself ◦ Respect others

9.  http://youtu.be/H9H2i8b38QE http://youtu.be/H9H2i8b38QE  Exercising Report.doc Exercising Report.doc