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By Quinn Lobdell CIS 1020-035 For all age groups.

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Presentation on theme: "By Quinn Lobdell CIS 1020-035 For all age groups."— Presentation transcript:

1 By Quinn Lobdell CIS For all age groups


3 Health  Exercising reduces Stress  Mitigates risk of Cardiovascular Disease  Increased overall health  Appearance ◦ Less chance of facial and body acne ◦ More toned muscles ◦ Less Body Fat Percentage

4 “Eighty percent of success is showing up.” Woody Allen Commitment

5  Thinking ◦ More positive thinking ◦ Self propelled thoughts ◦ “I can do it” attitude  Self – Esteem ◦ Exercising Improves self esteem ◦ Better physical Appearance ◦ Sense of “Self Improvement”

6  Ethics ◦ Improved Self – Esteem leads to better life choices ◦ Healthier lifestyle leads people away from drugs and alcohol  Values ◦ Lead through example ◦ Do not do anything to embarrass yourself or your family

7 “Live so that when your children think of fairness and integrity, they think of you.”

8  Communication ◦ Better Self – esteem leads to better social relationships ◦ Improves confidence ◦  Respect ◦ Respect yourself ◦ Respect others

9   Exercising Report.doc Exercising Report.doc

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