Presentation is loading. Please wait.

Presentation is loading. Please wait.

NSCA WEBSITE. Exercises  Back Squat > Back Squat with Bands  Front Squat > Front Squat with Bands  Bench Press > Bench Press with Bands and Instability.

Published byFrancesca Brundrett Modified over 9 years ago

Similar presentations

Presentation on theme: "NSCA WEBSITE. Exercises  Back Squat > Back Squat with Bands  Front Squat > Front Squat with Bands  Bench Press > Bench Press with Bands and Instability."— Presentation transcript:

1 NSCA WEBSITE

2 Exercises  Back Squat > Back Squat with Bands  Front Squat > Front Squat with Bands  Bench Press > Bench Press with Bands and Instability  Bent Over Row > Bent Over Row with Bands  Power Jerk Military Press > Press Behind Neck > Push Press Behind Neck > Push Press > Power Jerk Behind Neck

3 Exercises  Military Press > Military Press with Bands  Deadlift > Deadlift with Bands  Power Clean Clean Shrugs > Mid-Thigh Hang Clean Pulls > Hang Clean Pulls > Hang Clean High Pulls > Hang Power Cleans > Set Position > Clean Lift Off > Clean Pulls > Clean High Pulls > Power Clean. Power Clean + Front Squat = Clean

4 EXERCISES  Back Squat  http://www.nsca- lift.org/videos/backSquat/defaultsquat.sh tml http://www.nsca- lift.org/videos/backSquat/defaultsquat.sh tml  Front Squat  http://www.nsca- lift.org/videos/Front%20Squat/defaultfro ntsquat.shtml http://www.nsca- lift.org/videos/Front%20Squat/defaultfro ntsquat.shtml

5 EXERCISES  Bench Press  http://www.nsca- lift.org/videos/Bench%20Press/defaultbe nchpress.shtml http://www.nsca- lift.org/videos/Bench%20Press/defaultbe nchpress.shtml  Bent Over Row  http://www.nsca- lift.org/videos/Bent%20Over%20Row/de faultbentoverrow.shtml http://www.nsca- lift.org/videos/Bent%20Over%20Row/de faultbentoverrow.shtml

6 EXERCISES  Power Jerk  http://www.nsca- lift.org/videos/PowerJerk/defaultpowerjer k.shtml http://www.nsca- lift.org/videos/PowerJerk/defaultpowerjer k.shtml  Military Press  http://www.nsca- lift.org/videos/Standing%20Shoulder%2 0Press/defaultstandingshoulder.shtml http://www.nsca- lift.org/videos/Standing%20Shoulder%2 0Press/defaultstandingshoulder.shtml

7 EXERCISES  Deadlift – Part 1  http://www.youtube.com/watch?v=vue17 RjRhwM http://www.youtube.com/watch?v=vue17 RjRhwM  Deadlift – Part 2  http://www.youtube.com/watch?v=uu3- 64C7JEY&feature=relmfu http://www.youtube.com/watch?v=uu3- 64C7JEY&feature=relmfu  Deadlift – Set-up  http://www.youtube.com/watch?v=Syt7A 23YnpA&feature=relmfu http://www.youtube.com/watch?v=Syt7A 23YnpA&feature=relmfu

8 EXERCISES  Power Clean – Part 1  http://www.youtube.com/watch?v=XDxK _8iX__U http://www.youtube.com/watch?v=XDxK _8iX__U  Power Clean – Part 2  http://www.youtube.com/watch?v=2fJBw C3Qa6w&feature=relmfu http://www.youtube.com/watch?v=2fJBw C3Qa6w&feature=relmfu  Power Clean – Rippetoe  http://www.youtube.com/watch?v=6tXcS 0Xp1aE&feature=relmfu http://www.youtube.com/watch?v=6tXcS 0Xp1aE&feature=relmfu

9 EXERCISES  Power Clean - Burgener  http://www.youtube.com/watch?v=mCU mi2oqlvA&feature=relmfu http://www.youtube.com/watch?v=mCU mi2oqlvA&feature=relmfu  Power Clean – Hook Grip  http://www.nsca- lift.org/videos/HookGrip/defaulthookgrip. shtml http://www.nsca- lift.org/videos/HookGrip/defaulthookgrip. shtml

Download ppt "NSCA WEBSITE. Exercises  Back Squat > Back Squat with Bands  Front Squat > Front Squat with Bands  Bench Press > Bench Press with Bands and Instability."

Similar presentations

Plyometric Sprint Work Auxiliary Exercises

Plyometric Sprint Work Auxiliary Exercises
 Core Strength must be trained prior to extremity strength.  Power zone  Link between the upper and lower body  Can be trained by bodyweight alone.

 Core Strength must be trained prior to extremity strength.  Power zone  Link between the upper and lower body  Can be trained by bodyweight alone.
Monday September 8 th Warmup – 5 pullups – 10 pushups – 15 squats 3 rounds Strength/WOD – Minute 1 -10 Deadlifts – Minute 2 - Rest – Minute 3 – 10 Bench.

Monday September 8 th Warmup – 5 pullups – 10 pushups – 15 squats 3 rounds Strength/WOD – Minute Deadlifts – Minute 2 - Rest – Minute 3 – 10 Bench.
Strength Training Circuit (Station Slides) To assist with the conduct of the Strength Training Circuit, print off these slides and place them in page protectors.

Strength Training Circuit (Station Slides) To assist with the conduct of the Strength Training Circuit, print off these slides and place them in page protectors.
 1. Military Press – Sitting with back straight, take an overhand grip on the barbell. Start by rest bar on upper chest. Then press barbell straight.

 1. Military Press – Sitting with back straight, take an overhand grip on the barbell. Start by rest bar on upper chest. Then press barbell straight.
OLYMPIC WEIGHTLIFTING. Facts and Fallacies The first weightlifting competitions started to take place in Europe in the late 1800’s The first weightlifting.

OLYMPIC WEIGHTLIFTING. Facts and Fallacies The first weightlifting competitions started to take place in Europe in the late 1800’s The first weightlifting.
Teaching the Power Clean, and Some Safe & Effective Alternatives

Teaching the Power Clean, and Some Safe & Effective Alternatives
Weight Lifting: Lower Body Foundations of Personal Fitness 1.

Weight Lifting: Lower Body Foundations of Personal Fitness 1.
Power Clean. Breathing for Olympic Weightlifting Take a deep breath in from your mouth. Fill the stomach first. Then the chest. Hold the breath through.

Power Clean. Breathing for Olympic Weightlifting Take a deep breath in from your mouth. Fill the stomach first. Then the chest. Hold the breath through.
CLEANS (HANG/POWER) Technique and Form. WHY DO WE DO THIS? -What muscle groups are represented? -Is this good for athletes and non athletes? -What forms.

CLEANS (HANG/POWER) Technique and Form. WHY DO WE DO THIS? -What muscle groups are represented? -Is this good for athletes and non athletes? -What forms.
Bench Exercises. - Student stands square to the bench. - Feet shoulder width apart with knees bent and torso bent forward. - Jump forward onto the bench.

Bench Exercises. - Student stands square to the bench. - Feet shoulder width apart with knees bent and torso bent forward. - Jump forward onto the bench.
Workout Routine. Squats beginner version of squats. Stand against a wall with the ball at your low back. Slowly lower your body by folding at the hips.

Workout Routine. Squats beginner version of squats. Stand against a wall with the ball at your low back. Slowly lower your body by folding at the hips.
Introduction Into Weightlifting Why Is Weightlifting Important?  Weight lifting can improve strength, power, coordination, and overall self-esteem of.

Introduction Into Weightlifting Why Is Weightlifting Important?  Weight lifting can improve strength, power, coordination, and overall self-esteem of.
Muscles. For this section of the Fitness Unit, we are going to learn the major muscles: Listed below are the muscles we will learn: Front view: Back view:

Muscles. For this section of the Fitness Unit, we are going to learn the major muscles: Listed below are the muscles we will learn: Front view: Back view:
 A common type of strength training  Used to develop strength  Also increases size of skeletal muscles.

 A common type of strength training  Used to develop strength  Also increases size of skeletal muscles.
By: Sean M. Mangold Audience: The Whole Population.

By: Sean M. Mangold Audience: The Whole Population.
Exercise for Good Posture and Back Care. Curl – Up (Crunch)  This exercise strengthens upper abdominal muscles: 1. Lie on back with knees bent and feet.

Exercise for Good Posture and Back Care. Curl – Up (Crunch)  This exercise strengthens upper abdominal muscles: 1. Lie on back with knees bent and feet.
Muscles & Exercises FINAL REVIEW Bellingham High Strength & Conditioning.

Muscles & Exercises FINAL REVIEW Bellingham High Strength & Conditioning.
............ PE’PARDY! Physical Education Weight RoomCardioTrue/FalseStrength $100$300$500 $300$100 $300$500 $300$100 ?

PE’PARDY! Physical Education Weight RoomCardioTrue/FalseStrength $100$300$500 $300$100 $300$500 $300$100 ?
Four basic Principles of Exercise Intensity Mode Frequency Duration.

Four basic Principles of Exercise Intensity Mode Frequency Duration.

Similar presentations

Ads by Google