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NSCA WEBSITE. Exercises  Back Squat > Back Squat with Bands  Front Squat > Front Squat with Bands  Bench Press > Bench Press with Bands and Instability.

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Presentation on theme: "NSCA WEBSITE. Exercises  Back Squat > Back Squat with Bands  Front Squat > Front Squat with Bands  Bench Press > Bench Press with Bands and Instability."— Presentation transcript:

1 NSCA WEBSITE

2 Exercises  Back Squat > Back Squat with Bands  Front Squat > Front Squat with Bands  Bench Press > Bench Press with Bands and Instability  Bent Over Row > Bent Over Row with Bands  Power Jerk Military Press > Press Behind Neck > Push Press Behind Neck > Push Press > Power Jerk Behind Neck

3 Exercises  Military Press > Military Press with Bands  Deadlift > Deadlift with Bands  Power Clean Clean Shrugs > Mid-Thigh Hang Clean Pulls > Hang Clean Pulls > Hang Clean High Pulls > Hang Power Cleans > Set Position > Clean Lift Off > Clean Pulls > Clean High Pulls > Power Clean. Power Clean + Front Squat = Clean

4 EXERCISES  Back Squat  lift.org/videos/backSquat/defaultsquat.sh tml lift.org/videos/backSquat/defaultsquat.sh tml  Front Squat  lift.org/videos/Front%20Squat/defaultfro ntsquat.shtml lift.org/videos/Front%20Squat/defaultfro ntsquat.shtml

5 EXERCISES  Bench Press  lift.org/videos/Bench%20Press/defaultbe nchpress.shtml lift.org/videos/Bench%20Press/defaultbe nchpress.shtml  Bent Over Row  lift.org/videos/Bent%20Over%20Row/de faultbentoverrow.shtml lift.org/videos/Bent%20Over%20Row/de faultbentoverrow.shtml

6 EXERCISES  Power Jerk  lift.org/videos/PowerJerk/defaultpowerjer k.shtml lift.org/videos/PowerJerk/defaultpowerjer k.shtml  Military Press  lift.org/videos/Standing%20Shoulder%2 0Press/defaultstandingshoulder.shtml lift.org/videos/Standing%20Shoulder%2 0Press/defaultstandingshoulder.shtml

7 EXERCISES  Deadlift – Part 1  RjRhwM RjRhwM  Deadlift – Part 2  64C7JEY&feature=relmfu 64C7JEY&feature=relmfu  Deadlift – Set-up  23YnpA&feature=relmfu 23YnpA&feature=relmfu

8 EXERCISES  Power Clean – Part 1  _8iX__U _8iX__U  Power Clean – Part 2  C3Qa6w&feature=relmfu C3Qa6w&feature=relmfu  Power Clean – Rippetoe  0Xp1aE&feature=relmfu 0Xp1aE&feature=relmfu

9 EXERCISES  Power Clean - Burgener  mi2oqlvA&feature=relmfu mi2oqlvA&feature=relmfu  Power Clean – Hook Grip  lift.org/videos/HookGrip/defaulthookgrip. shtml lift.org/videos/HookGrip/defaulthookgrip. shtml


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