We think you have liked this presentation. If you wish to download it, please recommend it to your friends in any social system. Share buttons are a little bit lower. Thank you!
Presentation is loading. Please wait.
Published byPhilippa Hensley
Modified over 2 years ago
HOW TO SWIM IN 10 LESSONS...
Lesson Nº 1: Try to keep your body floating.
Lesson Nº 2: Do not loose balance.
Lección Nº 3: Stretch well, so new steps can be added.
Lección Nº 4: Do not reject help.
Lección Nº 5: Get out of the water from time to time to avoid cramping.
Lesson Nº 6: Practice flexing your legs to get better push.
Lesson Nº 7: “Swimming is distressful...”
Lesson Nº 8: Try, try, try....
Lesson Nº 9: It is essential to breath through your mouth.
Lesson Nº 10: Results are just around the corner. It is required to repeat all steps to gain experience.
Now... You know how to swim!!!
Lesson 4-5 Example Example 1 Find the product of 3 and 7 by using repeated addition. Then write the multiplication fact and its commutative fact.
Weight versus Mass Are they related? How are they different? A beach ball floating in water and a person floating in water both act like they are weightless.
5.Sharks 1. Sharks are fast-swimming fish 2 that glide through water at speeds up to 40 miles an hour.
Breast Stroke Drills: Heel Touches (legs): touch heels during the up phase hands at sides flexed ankles breathing normal Upside-Down Whip Kick (Legs):
Slide NumberStroke 2Front Crawl 3Backstroke 4Breaststroke 5Butterfly.
HEAT INJURIES SAFETY COMMITTEE JUNE 2008 TRAINING.
PASSION PROJECT Claire Forrer STEPS AND TECHNIQUES ON HOW TO IMPROVE IN A 50 METER FREESTYLE SPRINT IN SWIMMING.
10 minute Mindfulness exercise Sit quietly, set a gentle alarm for 5 – 20 minutes time Close your eyes 5 deep breaths Body Scan for 1 minute Observe your.
What is adaptation? Lesson 3: Manatee Adaptations.
Chapter 11 Aquatics 11 Aquatics C H A P T E R. Water Competence Model Water safety Water games Competitive swimming Underwater swimming (continued)
Jocelyn Petrella, professional triathlete Jordan Jones, professional triathlete.
PRINCIPLES OF STRENGTH TRAINING. PRINCIPLE OF OVERLOAD The most important principle in all strength training programs In order to gain strength &
Before you learn to swim you need to learn to tread water. Treading water is an aspect of swimming that involves a swimmer staying in a vertical position.
New Exercise Recommendations Adults/Senior Adults minimum 150 minutes per week 10 minute increments 4 Types of exercise Balance Exercises Endurance or.
Manual Handling – Principles of Safe Lifting
Core Strength Exercises
This animal swims in the sea, and its orange and pink.
Welcome Read a book or work on an assignment.. Your Body’s Balancing Act.
Aquatics Breast stroke. Forward crawl. Backstroke.
© 2017 SlidePlayer.com Inc. All rights reserved.