PERSONAL HYGIENE Frequent hand washing Coughing etiquette GENERAL MEASURES VACCINE
Wash your hands often with soap and warm water, especially after you cough or sneeze. Wash for 15 – 20 seconds. Alcohol-based hand wipes or gel sanitizers are also effective.
Do not spit anywhere Cover mouth during coughing and yawning Use handkerchief & cover nose when sneezing Coughing at elbow and underarm Avoid touching face, eyes, nose and mouth
GENERAL MEASURES REGULAR SLEEP BALANCED DIET PLENTY OF LIQUIDS EXERCISE SALT WATER GARGLES AVOID CROWDED PLACES CLOSE CONTACT WITH PATIENT HAND SHAKES ISOLATE THE PATIENT USE FACE MASK IF REQUIRED
FLU VACCINE VERY EFFECTIVE TAKEN ONCE EVERY YEAR PROTECTION STARTS AFTER DAYS
Stay home if you’re sick for 7 days after your symptoms begin or until you’ve been symptom-free for 24 hours, whichever is longer. If you are sick, limit your contact with other people as much as possible. Take medicine as advised by the doctor