1. Leadership Mobile 2007 Involving the Whole Family in Addressing Obesity among School Children Janée BonnerBarbara Shaw Alex PateJulio Turrens Paul McLendon Alison Walker Firdaus Rahman

2. Format Considerations Ease of Use Ease of Use  Portability  Simple Design Two formats Two formats  Dashboard  Refrigerator Development of Information Cards

3. Grocery Shopping Tips  Designed as a reminder for the busy parent  Gentle reminder of foods to promote healthy diet  Transition Tips  Quick Guide to Nutritional Label  Most important information on card  This label is included on every packaged food in every grocery store  Change habits, Change Lives

9. www.annecollins.com/exercise-calories/doughnuts.htm

10. www.annecollins.com/exercise-calories/burgers.htm

11. www.annecollins.com/exercise-calories/pizza.htm

12. Physical activity (calories per hour for a 100, 150 or 200 lb person) 100 lb 150 lb 200 lb Aerobics (medium) 227340454 Biking (10 mph) 249374499 Canoeing (2.5 miles/h) 150224299 Golf (carry clubs) 227340454 Golf (ride in cart) 113170227 Housework181272363 Jog (12 min/mile) 385578771 Swimming385582780 Walking (20 min/mile) 159238317 Water skiing 317476635

13. One servingequal to think about Breadone slicehockey puck Cooked rice½ cupcupcake wrapper/one hand, cupped Cooked pasta½ cupice cream scoop/one hand, cupped Fruit/vegetable½ cuptennis ball Tomato/spaghetti sauce½ cupone hand, cupped Cooked or canned beans½ cupone hand, cupped Mashed potatoes½ cupone hand, cupped Cottage cheese½ cupone hand, cupped Chinese food1 cuptwo hands, cupped Cooked meats3 oz.palm of one hand Canned tuna3 oz.palm of one hand Peanut butter1 tbsp.two thumbs together Sour cream1 tbsp.two thumbs together Salad dressing1 tbsp.two thumbs together Cream cheese1 tbsp.two thumbs together How Much is Enough? Quick Guide to Portion Control

14. Meats  Poultry (no skin, grilled)3 oz  Fried chicken (with skin) 1 oz  Beef, pork (lean)1.9 oz  Spareribs, pork sausage1 oz  Fish3 oz  Fish (fried) 1.3 oz  Peanut butter1 Tbsp  Hotdog1 unit  bologna, salami1 oz  turkey ham3 oz  Dairy products  Cheese (3 gram fat/oz)1.9 oz  Grated parmesan4 Tbsp  Mozzarella1.3 oz  American cheddar, Swiss1 oz How much food is equivalent to 100 cal?

15. Breads  Bread (white, whole-wheat) 1 1/4 slice  Hot dog/hamburger bun5/8 of bun  Tortilla1 1/4  Cereals and orange juice (cup)  Bran5/8 cup  granola (low fat)1/3 cup  Orange juice0.8 cup Vegetables  Vegetables (raw)4 cups  Vegetables (cooked)2 cups How much food Is equivalent to 100 cal?

16. Acknowledgements  Mobile United/Leadership Mobile  Veronica Hudson (WAY, USA College of Nursing)  Raye Hanks, RN (MCPSS)  Suzanne Yates, RD (MCPSS)  Dr. Richard Wood (USA Libraries, Mobile United Health Committee)  Dr. Abbie Baxter and Dr. Steve Pugh (USA College of Education)