Presentation on theme: "The Card Game # of reps = value of the card Hearts =Explosive Pushups Spades =Burpee/Jumping Jacks Diamonds =Jump Squats Clubs =Single Leg Deadlifts (reps."— Presentation transcript:
The Card Game # of reps = value of the card Hearts =Explosive Pushups Spades =Burpee/Jumping Jacks Diamonds =Jump Squats Clubs =Single Leg Deadlifts (reps per leg) Jacks = 25 Calf Raises + 10 reps of card suit Queens = 25 Toe Touches + 10 reps of card suit Kings = 25 Hover Jacks + 10 reps of card suit Ace = 25 Knee Tucks + 10 reps of card suit Joker = 5 Laps
RELAY FUN START XXX OOO >>> 10 Burpees Broad Jumps (single foot = harder) Broad Jumps (single foot = harder) Lateral Plank Walk Suicides 15 attempts at hollahoop Throw Pilates ball into Hoolahoop One team mate completes the relay at a time, and the others will do crunches while waiting for their turn.
Start YOU FINISHED ……. For Now YOU FINISHED ……. For Now 100 Jumping Jacks 15 Burpees25 Pushups (Partner Circle) 30 Squats 100 Mountain Climbers 50 Hip Raises 50 Hover Jacks 20 (each leg) Single Leg V-Sit Touch 50 Crunch Patty Cake (partner) 40 Scissor Jumps 25 Jump Squats 100 Calf Raises 100 Skips 50 Plank Walks 25 Broad Jumps 100 Russian Twists 100 Criss Cross Flutters (partner) 20 Plank High Fives (partner) 25 Leg Raise Throw Downs (partner) START OVER 20 Wheel Barrel Walks partner 20 Medicine Ball Slam Pass (partner) 30 Oblique crunch twist high five (P) 20 Lateral Shuffle (circle) Pushups (P) 15 Leap Frog/ Crawl Through (P) 15 Partner Plank Hop overs 15 Roll ups into vertical hop FITNESS the BOARD GAME 30 Partner Alternating Lunges 100 High Knees