Presentation on theme: "Cardio Kickboxing “Dixon Style”. I Gotta Feeling 1. CURL-UPS WITH HIGH 10’S 2. JACKS FOR CARDIO 3. PLANK POSITION 4. HOT HAND PUSHDOWNS/PUSHUPS 5. SEATED."— Presentation transcript:
Cardio Kickboxing “Dixon Style”
I Gotta Feeling 1. CURL-UPS WITH HIGH 10’S 2. JACKS FOR CARDIO 3. PLANK POSITION 4. HOT HAND PUSHDOWNS/PUSHUPS 5. SEATED TOE TOUCHES 6. SEATED CROSS LEGGED GLUT CHALLENGE WITH PARTNER 7. UP DOG/DOWN DOG 8. STANDING TOE TOUCHES 9. ACTIVE SQUAT/HOLD SQUAT 10. FLOOR JIVE…5 CLAPS, 5 FLOOR SLAPS, 4-4, 3-3, 2-2, 1-1 HEY! REPEAT
Fire Burning 1.SLIDE 3/TAP 2.SLIDE 3/TAP 3.BACK 4 4.TAP RIGHT FOOT FORWARD 5.TAP LEFT FOOT FORWARD 6.V STEP 7.V STEP 8.RIGHT FOOT (FRONT, BACK, JUMP TURN RIGHT)
Upper Body Techniques Jab-straight, quick punch to the front. Don’t lock elbow. Punch-to the front and bring arm back behind shoulder and extend. Uppercut-drop elbow, pivot hips and drive up in front of the body Hook-drop elbow, pivot hips and drive up in front of the body to event with the shoulder Cross-punch to the front and across body
Lower Body Techniques Front snap-extend the knee, then foot, and press the ball of your foot forward with the heel leading. Roundhouse kick-turn supporting foot out and away from kicking leg, lift kicking leg up to meet calf to the hamstring and bring leg forward. Slide snap-turn supporting foot out and away from kicking leg, lift kicking leg up and out leading with the heel of the foot.
Lower Body Cont…. Knee block-lift lef with knee bent to just above the hip level. Knee strike-reach for head and bring knee and head together Hitchkick-lift knee up and kick opposite leg in the air.